Mango Lemonade


Try this Mango Lemonade recipe for a delicious and refreshing drink perfect for anytime of the year.  While I admit that the weather hasn’t been the greatest here in Calgary, it’s been quite cold actually, I’m not one to ever turn down a good lemonade. And this mango lemonade is so delish and refreshing that… 

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Mango, Strawberry and Spinach Smoothie with Hemp Hearts


This mango, strawberry and spinach smoothie is packed full of nutrients, super healthy for you and the addition of hemp hearts will help with weight loss. Oh what a fun day today was. It was one of those days that things start going wrong early in the morning and carry out throughout the day. It… 

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Homemade Nutella Frappuccino


Homemade Nutella Frappuccino – the be-all end-all of desserts! The Holy Grail of Frappuccinos! Nutella and I have a very close relationship. We’ve been together for a very long time, don’t want to say exactly how many years because then you’ll know my age, but let’s just say since I was a kid. My husband… 

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Strawberry Margaritas

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Strawberry Margaritas: fresh strawberries + the makings of a great margarita = party time! Have I ever told you my favorite cocktail is a strawberry margarita? Yep, it’s my favorite drink in the whole wide world. It’s amazing I have not posted about this strawberry margarita yet. I’m not sure how I missed this. Not… 

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Mango Lassi

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Happy Valentine’s Day my friends! I hope you’re all enjoying this special day with that special someone you love. You know what would be perfect for this day, is my sex in a pan dessert. But today I’m sharing a mango lassi recipe that we make often here and we love. To this day I… 

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I’m on vacation this week visiting my parents in southern Ontario. It’s August, it’s hot and it’s humid. But because of this weather my mom can have a gorgeous garden with beautiful flowers. My favorite flowers in the world are roses. My mom has the most beautiful roses and she takes great care of them…. 

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