One of my favorite foods to eat is mushrooms. I love any type of mushroom cooked any which way.
Although many people may view them as a vegetable, mushrooms are actually fungiÂ and are about 80 to 90 percent water and very low in calories, there’s the perfect reason you should love them. Â Maybe people don’t know this, but mushrooms have health benefits as well, they are a great source of potassium which is a mineral that helps reduce blood pressure and the risk of stroke. Who knew, mushrooms are good for you. One medium portabella has more potassium than a banana or even a glass of orange juice.Â One serving of our dearly beloved mushrooms also provides about 20 to 40 percent of the daily value of copper, a mineral that has cardioprotective properties.
And to top it off, recent studies have discovered that white button mushrooms can reduce the risk of breast cancer and prostate cancer. One other thing I discovered, is that shiitake mushrooms, which by the way is one of my favorite mushrooms, have been used by the Chinese and Japanese to treat colds and the flu.
Well if that isn’t enough for you to start eating mushrooms, I don’t know what is.
Let mushrooms be your friend, they are mine, and I love cooking with them. Today I had just plain old regular white button mushrooms. This dish was very simple to make, when I make these types of dishes, I don’t usually follow any recipes, I just use whatever comes to me, or whatever I have in the fridge that day. Sometimes that makes the best and most delicious dishes, cooking without recipes.
I had a small piece of pork loin, probably about a pound, which I just seasoned with salt and pepper, and some cayenne for a bit of spice. The mushroom and bacon ragu was just as simple, ingredients I had on hand, and I decided to add bacon at the last minute because I still had some and well, as I’ve said many time, everything is just better with bacon.
Here’s the exact recipe I used: