Whenever I mention quinoa to people, most people have no idea what I’m talking about and the ones that do, love it. Â Quinoa is like a grain and you can basically substitute for rice or noodles in your dishes. Â However, quinoa has lots of great health benefits such as it being rich in protein content, in fact, it’s a complete protein. Â Other benefits are its high content of manganese, good source of magnesium, riboflavin which reduces frequency of migraine headaches, low in saturated fat and cholesterol, and it’s a great source of calcium, among many more benefits.
If you’ve never had it, I suggest you try it, I personally really like it. Â This quinoa pilaf with chicken is an easy recipe and very healthy.
Very easy to make and you’ve got yourself a nice and healthy meal.