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southwestern wraps stacked on a plate garnished with grapes
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4.69 from 32 votes

Southwestern Wraps

These Southwestern Wraps are packed with nutrition, containing black beans, chicken, spinach, roasted red peppers and a low fat sour cream and blue cheese spread. Easy and nutritious!
Prep Time10 minutes
Cook Time8 minutes
Total Time18 minutes
Course: Lunch
Cuisine: Southwestern
Keyword: breakfast wraps, southwestern wraps
Servings: 7
Calories: 367kcal
Author: Joanna Cismaru

Ingredients

  • 1 tablespoon olive oil
  • 8 ounce chicken cooked and shredded or cubed
  • 1 teaspoon cumin ground
  • 1 teaspoon chili powder ground
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 cup corn kernels frozen
  • 1 jalapeno chopped
  • 1 cup canned black beans drained and rinsed
  • ¼ cup green onions chopped
  • ¼ cup cilantro chopped
  • 4 cup fresh spinach
  • 1 cup roasted red peppers roughly chopped
  • 1 cup sour cream low fat
  • ½ cup blue cheese crumbled
  • juice from 1/2 lime
  • 7 Flatout flatbreads
  • 1 cup Monterey Jack cheese shredded
US Customary - Metric

Instructions

  • Heat the olive oil in a large skillet over medium-high heat. Add the cooked chicken, cumin, chili powder, garlic powder, onion powder and stir to make sure the chicken is coated in the spices. Cook for 1 or 2 minutes until the chicken warms up.
  • Add the corn, black beans, green onions, cilantro and stir. Cook for 1 more minute until everything warms through.
  • Add the spinach and roasted red peppers to the skillet and cook for a couple more minutes until the spinach cooks down. Remove from heat.
  • In a small bowl whisk together the sour cream, blue cheese and the lime juice.
  • Spread about 2 tbsp of the sour cream/blue cheese mixture over a flatbread evenly, then add about ¼ cup of the chicken mixture and spread evenly over the flatbread. Sprinkle with some Monterey Jack cheese then roll the flatbread to form a wrap. Cut in half and serve.

Video

Notes

  1. To store leftovers place the wraps in an airtight container and refrigerate for up 3 to 4 days. You can also wrap them with plastic wrap or wax paper and refrigerate.

Nutrition

Serving: 1serving | Calories: 367kcal | Carbohydrates: 34g | Protein: 17g | Fat: 20g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 53mg | Sodium: 834mg | Potassium: 444mg | Fiber: 6g | Sugar: 4g | Vitamin A: 2331IU | Vitamin C: 19mg | Calcium: 255mg | Iron: 3mg