Mushroom Spinach and Goat Cheese Baked Eggs
Mushroom Spinach and Goat Cheese Baked Eggs – one of my favorite breakfasts, baked eggs over a bed of mushrooms and spinach and topped with goat cheese.
Servings: 4
Calories: 149kcal
Ingredients
- 1 tablespoon olive oil
- 6 ounce cremini mushrooms cleaned and sliced
- 1 clove garlic minced
- 2 ounce spinach 60 g
- 2 ounce goat cheese crumbled
- 4 eggs
- ½ cup cherry tomatoes cut in half or 1 medium tomato chopped
- parsley for garnish
- salt and pepper to taste
Instructions
- Preheat oven to 400℉.
- In a large skillet heat the olive oil. Add mushrooms and garlic and cook until mushrooms turn golden. Add spinach and cook until spinach has wilted. Season with salt and pepper. Remove from heat.
- Crack the eggs over the mushroom and spinach and season with salt and pepper. Add the chopped tomatoes and goat cheese over the eggs.
- Bake the eggs for about 5 minutes or until done to your liking. Garnish with parsley.
Nutrition
Serving: 1serving | Calories: 149kcal | Carbohydrates: 4g | Protein: 10g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 170mg | Sodium: 130mg | Potassium: 348mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2137IU | Vitamin C: 5mg | Calcium: 74mg | Iron: 2mg