Lemony Tilapia Fish Sticks
Servings: 4
Calories: 214kcal
Ingredients
- 1/2 cup flour
- 1 tablespoon lemon zest
- 2 eggs lightly beaten
- 2 cups panko breadcrumbs
- 4 6 oz tilapia fillets, cut into 2 1/2 inch strips
- 3 tablespoon olive oil
- salt and pepper to taste
- lemon slices optional
Instructions
- Preheat oven to 425 F degrees. Lightly coat a baking sheet with nonstick cooking spray.
- In a shallow bowl combine flour, lemon zest, and salt and pepper to taste. Place eggs in a second shallow bowl, and panko in a third shallow bowl.
- Working with 1 tilapia strip at a time, dip in flour mixture, then in egg, then roll in panko, pressing gently to coat. Place on baking sheet; drizzle with oil.
- Bake 12 to 15 minutes or until fish flakes easily with a fork.
- Serve with lemon slices and cocktail sauce if desired.
Nutrition
Serving: 145serving | Calories: 214kcal | Carbohydrates: 12.4g | Protein: 12.3g | Fat: 13.2g | Saturated Fat: 2.4g | Cholesterol: 103mg | Sodium: 46mg | Fiber: 0.5g