Lamb Chops with Garlic Mint Sauce
These Lamb Chops with garlic mint sauce make for an elegant dish that is fit for any special occasion. This will be at the top of your list for easy gourmet, complete with an ultra flavorful and tangy garlic mint sauce. Including instructions on how to cook your lamb to any temperature you prefer!
Servings: 4
Calories: 482kcal
Ingredients
Lamb
- 2-3 pounds lamb chops bone in
- ½ teaspoon salt or to taste
- ½ teaspoon pepper or to taste
Mint and Garlic Sauce
- 2 tablespoons olive oil
- 3 cloves garlic
- 1 tablespoon rice vinegar
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- ½ teaspoon red chili flakes
- 2 tablespoons mint chopped
Instructions
- Prep grill and lamb: Heat a grill pan over high heat until almost smoking. Generously season lamb chops with salt and pepper on both sides.
- Make sauce: Meanwhile combine all the sauce ingredients together in a bowl and whisk well. Set aside.
- Grill: Spray the grill pan with a bit of cooking spray or brush with olive oil. Add the chops to the hot grill pan and sear for 2 minutes, flip them over and cook for another 2½ minutes for medium-rare or 3½ minutes for medium.
- Serve: Generously drizzle each chop with some garlic and mint sauce over it to serve.
Notes
- Transfer the lamb to an airtight container and it will keep, in the fridge, up to 3 days. You can also store leftovers in the freezer for 2-3 months. However you store it, make sure the meat has cooled down to room temperature first.
Nutrition
Serving: 2chops | Calories: 482kcal | Carbohydrates: 2g | Protein: 56g | Fat: 26g | Saturated Fat: 8g | Cholesterol: 172mg | Sodium: 696mg | Potassium: 738mg | Fiber: 1g | Sugar: 1g | Vitamin A: 108IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 5mg