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5 from 1 vote

Chicken and Mango Tortilla Bowls

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By: Joanna Cismaru 4 Comments

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Chicken and Mango Tortilla Bowls with a delicious and refreshing cabbage slaw. A healthy lunch that’s sure to impress your guests.

Chicken and Mango Tortilla Bowls with a delicious and refreshing cabbage slaw. A healthy lunch that's sure to impress your guests.

So I bought this magazine, it’s called Taste of Home. I don’t buy magazines that much anymore because of the price. It just bugs me that they are so much more expensive here in Canada vs the US. I just don’t understand. I could understand 10 years ago when the CAD dollar was so much lower than the US dollar but it’s no longer like that. But this time it was something I picked up at the last minute because my husband had a coupon where if you spent so much you get $10 back, so I picked up this magazine to reach that amount. After we paid I realized the magazine was $15 so there goes that deal. 🙂

Nevertheless, I was determined to make use of this magazine and get my $15 worth. Luckily it has a lot of great recipes which I will make. Here in this magazine is where I found this great recipe for chicken and mango tortilla bowls. I thought it looked so fancy, healthy and delicious.

I was right. We loved them. The cabbage slaw was so refreshing with the chicken and the mango. The only difficult bit about this recipe is making the tortilla bowls. I couldn’t get my tortillas to stay so I used an elastic band to keep the tortillas on the ramekins. My husband thought it would melt, but I was willing to risk it since the tortillas were not in the oven that long. All in all they turned out pretty good. Great idea and a wonderful lunch.

Chicken and Mango Tortilla Bowls with a delicious and refreshing cabbage slaw. A healthy lunch that's sure to impress your guests.

If you guys love this recipe, and most importantly make it yourselves, please let us know. Take a picture and tag it #jocooks on Instagram so we can see it. I always love to see what you guys come up with!

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

side view shot of chicken mango tortilla bowls
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5 from 1 vote

Chicken and Mango Tortilla Bowls

Prep 15 minutes
Cook 15 minutes
Total 30 minutes
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Chicken and Mango Tortilla Bowls with a delicious and refreshing cabbage slaw. A healthy lunch that's sure to impress your guests.
6

Ingredients

  • 3 cups cabbage (shredded)
  • 1/2 cup sour cream
  • 1/2 cup salsa
  • 1/2 cup frozen corn (I used canned corn)
  • 1/2 green pepper (chopped)
  • 6 flour tortillas (10 inches)
  • 12 ounce chicken breast (cooked, (I used rotisserie chicken))
  • 1/2 teaspoon chili powder
  • 1 tablespoon butter (unsalted)
  • 1 medium mango (peeled and cubed)
  • 1/4 cup cilantro (fresh, chopped)

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

Instructions 

  • In a large bowl, combine the cabbage, sour cream, salsa, corn and green pepper. Chill until serving.
  • Place six 10 oz ramekins or custard cups upside down in a large baking pan. Lightly spray warm tortillas on both sides with cooking spray. Place the tortillas over prepared ramekins, pinching sides to form bowl shapes.
  • Bake on the ramekins at 425 F degrees for 8 to 10 minutes or until crisp. Remove from ramekins to wire racks.
  • In a large skillet, saute the chicken and chili powder in butter until heated through. Spoon cabbage mixture into tortilla bowls; top with chicken, mango and cilantro. Serve immediately.

Notes

  1. Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.
Recipe adapted from Taste of Home Magazine.

Nutrition Information

Serving: 1tortilla bowlCalories: 233kcal (12%)Carbohydrates: 21g (7%)Protein: 15g (30%)Fat: 9g (14%)Saturated Fat: 4g (25%)Cholesterol: 51mg (17%)Sodium: 446mg (19%)Potassium: 414mg (12%)Fiber: 1g (4%)Sugar: 3g (3%)Vitamin A: 485IU (10%)Vitamin C: 10.9mg (13%)Calcium: 66mg (7%)Iron: 1.6mg (9%)
© Author Joanna Cismaru

Notice: Nutrition is auto-calculated for your convenience. Where relevant, we recommend using your own nutrition calculations.

side view shot of chicken mango tortilla bowls

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Nutrition Facts
Chicken and Mango Tortilla Bowls
Amount Per Serving (1 tortilla bowl)
Calories 233 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 4g25%
Cholesterol 51mg17%
Sodium 446mg19%
Potassium 414mg12%
Carbohydrates 21g7%
Fiber 1g4%
Sugar 3g3%
Protein 15g30%
Vitamin A 485IU10%
Vitamin C 10.9mg13%
Calcium 66mg7%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.
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Joanna Cismaru

Joanna Cismaru

I’m Joanna (Jo for short) and this is my blog where I share with you my culinary adventures. Here you will find a variety of recipes using simple everyday ingredients and creating wonderful, delicious and comforting meals, including some decadent desserts.

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4 Comments
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shoop exhale
shoop exhale
Posted: 9 years ago

Can’t find the right words, Miss Jo! It’s sweet with a little bit of a kick and the slaw is really nice with chicken like you said! Difenitely, I’m going to make this again and again! Thanks for adding something again to my collection of recipes (from your website, all of them…Lol). Hope you have a nice day!

0
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Joanna Cismaru
Joanna Cismaru
Author
Reply to  shoop exhale
Posted: 9 years ago

You too, hon!

0
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Shoop exhale
Shoop exhale
Posted: 9 years ago

Looks delicious, Miss Jo, and your description of it makes my mouth waters. Can’t wait to try it. Thanks and have a nice day!

0
Reply
Joanna Cismaru
Joanna Cismaru
Author
Reply to  Shoop exhale
Posted: 9 years ago

You too, let me know how you like it 🙂

0
Reply

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Hey there!

I’m Joanna (Jo for short) and this is my blog where I share with you my culinary adventures. Here you will find a variety of recipes using simple everyday ingredients and creating wonderful, delicious and comforting meals, including some decadent desserts.

Read More
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Get our FREE recipe eBook + weekly newsletter!

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