Crunchy Asian Salad
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Crunchy Asian Salad – perfect summer lunch, nice and healthy and super easy to make!
I’m so happy to share this guest post with you for this yummy Crunchy Asian Salad from Elizabeth on behalf of ReadySetEat.
I love eating salads in the summer! What better season is there to enjoy a salad in, after all? Slaw is always delicious, too, and it’s fun to see how everyone puts their own spin on it. Some people use broccoli slaw, instead of coleslaw, and then others like to thrown in bell peppers or mustard. Kale slaw is nothing to sneeze at, either! Corn slaw would be worth trying, too. The list goes on and on. This Crunchy Asian Salad recipe is another variation of slaw, and it incorporates a number of ingredients to give it a great texture and flavor. Coleslaw, edamame, bean sprouts, bell peppers, and chow mein noodles come together to make this dish stand out.
This salad will pair perfectly with grilled salmon, grilled chicken, or almost anything else grilled! The best part is that you won’t have to turn on the oven once to make this side. Check out these dinner ideas if you want a little extra help in choosing the main course. These pasta salad recipes are perfect for summer, too!
If you guys love this recipe, and most importantly make it yourselves, please let us know. Leave a comment below and rate this recipe or take a picture and tag it #jocooks on Instagram so we can see it. I always love to see what you guys come up with!
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Crunchy Asian Salad
Prep: 10 mins
Total: 10 mins
Serves: 4
Crunchy Asian Salad - perfect summer lunch, nice and healthy and super easy to make!
Ingredients
- 2 tbsp soy sauce low sodium
- 2 tbsp rice vinegar seasoned
- 1 tbsp canola oil
- 1 tbsp peanut butter creamy
- 3 cups coleslaw mix tri-color
- 14 oz bean sprouts drained, rinsed
- 1 cup edamame shelled, frozen
- 1/2 cup red bell pepper chopped
- 6 tbsp chow mein noodles optional
Instructions
- Whisk together soy sauce, vinegar, oil and peanut butter in large bowl.
- Add coleslaw mix, bean sprouts, edamame and bell pepper; toss to combine. Sprinkle with chow mein noodles, if desired.
- Serve immediately.
Recipe Notes
Don't worry if peanut butter does not blend smoothly into dressing mixture.
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.
Nutrition Information:
Calories: 235kcal (12%)Carbohydrates: 30g (10%)Protein: 12g (24%)Fat: 8g (12%)Sodium: 442mg (19%)Potassium: 485mg (14%)Fiber: 6g (25%)Sugar: 8g (9%)Vitamin A: 655IU (13%)Vitamin C: 58.5mg (71%)Calcium: 58mg (6%)Iron: 3.1mg (17%)
Nutrition Facts
Crunchy Asian Salad
Amount Per Serving
Calories 235
Calories from Fat 72
% Daily Value*
Fat 8g12%
Sodium 442mg19%
Potassium 485mg14%
Carbohydrates 30g10%
Fiber 6g25%
Sugar 8g9%
Protein 12g24%
Vitamin A 655IU13%
Vitamin C 58.5mg71%
Calcium 58mg6%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Author Bio: This is a guest post by Elizabeth L. on behalf of ReadySetEat. Visit www.readyseteat.com to find easy recipes for dinner. Elizabeth loves to write about food and, of course, likes to make food, too! She often focuses on healthy meals and enjoys trying new foods.
Diana says
Love Asian salads so we made this for dinner last night and we loved it. Definitely go with the chow mien noodles!
Liz says
Thank you Jo for the nice recipes. Have a great day and week.
Joanna Cismaru says
Thanks Liz, you too!
Carol at Wild Goose Tea says
I love Asian salads—a LOT. There is just something about them that make me want to ignore everything else that is available. This is a good version of that. It makes for a good summer salad, but for me its year round.