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Home / Recipes
45 minutes
5 from 5 votes
5 Comments

Skinnified Chicken and Mushrooms with White Wine

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  • 20
by: Joanna Cismaru
06.03.20

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Skinnified Chicken and Mushrooms with White Wine on a plate

How are you all guys doing in keeping up with your new year’s resolutions? I know it’s hard, but here’s a healthy chicken and mushroom dish that your whole family will love. Personally I love mushrooms, any kind of mushrooms and I love pairing up chicken with mushrooms. Come to think of it this dish would work great with shiitake mushrooms as well, but I just used regular white button mushrooms here. I also added some peas for color, however you can skip the peas, but personally I love peas.

Believe it or not a serving of this delicious chicken and mushroom dish has only 320 calories, which makes a perfect lunch or dinner. You can serve this on its own, or it would go perfectly great with some creamy mashed potatoes.

Close up of Skinnified Chicken and Mushrooms with White Wine

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a plate full of skinnified chicken and mushrooms with white wine

Skinnified Chicken and Mushrooms with White Wine

5 from 5 votes
Prep: 15 mins
Cook: 30 mins
Total: 45 mins
Author: Joanna Cismaru
Serves: 4
Print Pin Rate

Ingredients

  • 4 chicken breasts boneless and skinless
  • 1 tablespoon olive oil
  • 2 tablespoon flour
  • 1 small onion chopped
  • 5 cloves garlic minced
  • 1 pound 400 g mushrooms, chopped in small pieces
  • 1/2 cup white wine
  • 1/2 cup low sodium chicken broth
  • 1 cup frozen peas
  • salt and pepper to taste
  • parsley for garnish

Instructions

  • Cut chicken breasts in small pieces, season with salt and pepper; sprinkle flour over chicken pieces and toss so that each piece of chicken is slightly coated with flour.
  • Place frozen peas in a pot with hot water and set aside.
  • Heat olive oil in a large skillet and add chicken. Cook chicken until no longer pink. Add onions and garlic and stir. Cook until onions are translucent and chicken starts to brown. If you need some liquid, add a bit of chicken broth to the skillet.
  • Add mushrooms to skillet and cook on medium heat for about 5 minutes. Add peas, chicken broth, white wine and season with salt and pepper as preferred. Cook uncovered until sauce is almost all reduced.
  • Garnish with parsley.

Nutrition Information:

Calories: 320kcal (16%)Fat: 5g (8%)
Tried this recipe? Rate it belowtag @jocooks on instagram and hashtag it #jocooks!

Enjoy!

  • 20

Meet Joanna Cismaru

I’m Joanna (Jo for short) and this is my blog where I share with you my culinary adventures. Here you will find a variety of recipes using simple everyday ingredients and creating wonderful, delicious and comforting meals, including some decadent desserts.

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Comments

  1. Aura says

    September 13, 2014 at 7:51 pm

    5 stars
    It was a hit! Everybody loved it. A very easy and delicious recipe. Thank you! It will be one of my family’s favorite dishes from now on…

    Reply
    • jo says

      September 13, 2014 at 8:07 pm

      So glad you liked it Aura!!!

      Reply
  2. Gabrielle says

    April 22, 2013 at 2:46 am

    I made this after searching for new healthy recipes and husband dubbed it a keeper. He has since asked for it numerous times. Definitely a favorite in our house!

    Reply
  3. Mushrooms Canada says

    January 17, 2013 at 2:38 pm

    This photo had my mouth watering already, then I read 320 calories!! Oh my goodness, this recipe is going to be popular 😉 Thanks for sharing!

    -Shannon

    Reply
    • jo says

      January 17, 2013 at 3:20 pm

      Thank you, it’s really very easy to make and really delicious.

      Reply

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I'm Joanna (Jo for short) and this is my blog where I share with you my culinary adventures. Here you will find a variety of recipes using simple everyday ingredients and creating wonderful, delicious and comforting meals, including some decadent desserts.

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