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5 from 28 votes

Beef Barley Soup

Beef Barley Soup - rich, satisfying, comfort in a bowl. A hearty and delicious soup, loaded with beef and veggies and full of fiber.
Prep Time10 mins
Cook Time1 hr 45 mins
Total Time1 hr 55 mins
Course: Main Course, Soup
Cuisine: American
Keyword: barley, beef, beef barley soup
Servings: 6
Calories: 339kcal
Author: Joanna Cismaru

Ingredients

  • 1 lb beef stew meat
  • 1 tsp salt
  • 1 tsp pepper
  • 1/2 cup all-purpose flour
  • 2 tbsp olive oil
  • 1 large onion chopped
  • 1 large carrot peeled and chopped
  • 2 stalks celery cleaned and chopped
  • 3 cloves garlic minced
  • 1 tbsp oregano fresh, chopped (or 1 tsp dried oregano)
  • 3 tbsp tomato paste
  • 4 cups beef broth low sodium
  • 3 cups water
  • 3/4 cup barley
  • 1 tbsp parsley fresh, chopped

Instructions

  • Season the beef stew meat generously with salt and pepper. Place the beef in a ziploc bag and add the flour over the beef. Close the ziploc bag and shake until each piece of beef is fully covered in flour. Add more flour if needed.
  • Heat the olive oil in a Dutch oven over medium-high heat. Add the beef to the pot and cook just until the meat starts to brown. You will have to do this in 2 or 3 batches, since you do not want to crown the meat. Remove the meat from the pot after you're done and set aside.
  • In the same pot, you will have a lot of brown bits on the bottom, add the chopped onion, carrots and celery. Cook the vegetables until soft, about 5 minutes, stirring occasionally.
  • Add the garlic, oregano and tomato paste to the pot and stir. Add the meat back to the pot, then the beef broth and water and season with salt and pepper if needed. Bring to a boil, then turn down the heat to a medium and cook for about 45 minutes, stirring occasionally. You want to cook this for so long so that the beef becomes tender, it will melt in your mouth.
  • Add the barley to the pot and cook for another 30 minutes or until the barley is cooked through. Make sure you stir occasionally so the barley won't stick. If you find that too much liquid has evaporated or the soup is too thick add more water as necessary until you get the desired consistency.
  • Remove the soup from heat and garnish with fresh parsley before serving.

Notes

  1. I used hull-less barley.
  2. If you can't find barley, use rice or couscous instead.
  3. If you make this ahead of time, add the barley the day you serve it. 
  4. This can be made in a crockpot. Cook for either 4 hours on high, or 8 hours on low.
  5. Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.

Nutrition

Calories: 339kcal | Carbohydrates: 31g | Protein: 28g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 58mg | Sodium: 801mg | Potassium: 810mg | Fiber: 6g | Sugar: 3g | Vitamin A: 45.1% | Vitamin C: 7.3% | Calcium: 5% | Iron: 21.3%