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4.72 from 21 votes

Baked Honey Garlic Chicken

Baked Honey Garlic Chicken - little chicken nuggets, breaded and baked to a crispy perfection, then drizzled with an amazing sweet, spicy and garlicky sauce.
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Appetizer, Main Course, Snack
Cuisine: American
Servings: 4
Calories: 322kcal
Author: Joanna Cismaru

Ingredients

  • 3 chicken breasts boneless and skinless, cut into 1 inch pieces
  • 2 eggs beaten
  • 1 1/2 cups Panko breadcrumbs
  • sesame seeds optional
  • fresh chopped parsley optional

For Honey Garlic Sauce

  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 3 cloves garlic minced
  • 1 tbsp Sriracha sauce optional
  • salt and pepper to taste

Instructions

  • Preheat oven to 375 F degrees. Line a baking sheet with parchment paper.
  • Add the breadcrumbs to a shallow plate. Beat the eggs in another shallow plate.
  • Season beaten eggs with salt and pepper. Add chicken to the eggs and toss to make sure each piece is fully coated in the egg mixture.
  • Coat each piece of chicken with breadcrumbs and place on baking sheet. Bake in preheated oven for about 20 minutes or until chicken is cooked through and slightly golden.
  • In the meantime add all the sauce ingredients to a small sauce pan. Bring to a boil over medium heat, then turn down the heat and cook for a couple more minutes stirring occasionally.
  • Pour sauce over chicken and toss so that the chicken pieces are fully coated. If there's left over sauce, use for dipping. Garnish with sesame seeds and parsley if preferred.
  • Serve over rice and/or veggies.

Notes

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.

Nutrition

Serving: 205g | Calories: 322kcal | Carbohydrates: 28.39g | Protein: 32.7g | Fat: 8.31g | Saturated Fat: 2.03g | Polyunsaturated Fat: 1.148g | Monounsaturated Fat: 3.153g | Trans Fat: 0.011g | Cholesterol: 392mg | Sodium: 935mg | Potassium: 963mg | Fiber: 0.8g | Sugar: 19.77g | Vitamin A: 13% | Vitamin C: 2% | Calcium: 6% | Iron: 14%