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Baked Creamy Cheesy Chicken Flautas with Guacamole
Baked Creamy Cheesy Chicken Flautas with Guacamole - these chicken flautas are so delicious and are perfectly paired together with an easy guacamole.
Prep Time20 mins
Cook Time25 mins
Total Time45 mins
- 1 tbsp olive oil
- 1 medium onion chopped
- 3 cloves garlic minced
- 3/4 cup corn canned and drained
- 2 chicken breasts I used 2 chicken breasts from a roasted chicken, cooked and shredded
- 1 cup salsa store bought
- 1/2 cup sour cream
- 1 1/2 cups Tex Mex or Mexican cheese blend, I used Kraft
- 10 flour tortillas 6 inch
- 1/4 cup butter unsalted, melted
- 1 avocado
- 1 medium tomato
- 1/2 jalapeno pepper
- 1 tbsp lime juice from 1/2 lime
- 1 tbsp cilantro chopped
- 1/4 tsp salt or to taste
- 1/2 tsp pepper or to taste
Preheat oven to 400 F degrees.
In a medium size skillet heat the olive oil. Add onion and garlic and cook until onion is softened, about 3 minutes. Add corn to skillet and cook for another 2 minutes. Add shredded chicken, salsa and sour cream, stir and cook for about 3 more minutes. Remove from heat and stir in cheese.
Warm the tortillas in the microwave for about 30 seconds so that they're easier to roll. The chicken mixture should be enough to fill 10 tortillas.
Butter a 9x13 inch baking with some of the melted butter. Lay a tortilla flat and top with a couple tablespoons of the chicken mixture. Tightly roll up the tortilla and place it in the baking dish. Brush with melted butter. Repeat with remaining tortillas.
Bake for about 15 minutes or until tortillas turn golden brown.
While the flautas are baking, make the guacamole. In a small bowl mash the avocado then add the rest of the ingredients and stir well.
Serve guacamole over flautas and enjoy.
For make ahead meals, you could prepare these as noted in the instructions up to and including step 4, cover the baking dish and freeze until ready for baking. Thaw out before baking.
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.
Serving: 1flauta | Calories: 311kcal | Carbohydrates: 23g | Protein: 12g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 48mg | Sodium: 603mg | Potassium: 405mg | Fiber: 3g | Sugar: 4g | Vitamin A: 625IU | Vitamin C: 7.6mg | Calcium: 173mg | Iron: 1.5mg