Print Recipe Add to Collection
4.91 from 10 votes

Saucy Chicken and Sausage over Creamy Parmesan Polenta

Saucy Chicken and Sausage over Creamy Parmesan Polenta - a true comfort meal if there ever was one. Delicious chicken and sausage in a spicy tomato sauce served over a creamy and cheesy polenta.
Prep Time10 mins
Cook Time50 mins
Total Time1 hr
Course: Main Course
Cuisine: Italian
Servings: 4
Calories: 634
Author: Joanna Cismaru

Ingredients

For Saucy Chicken and Sausage

  • 1 tbsp olive oil
  • 1 small onion chopped
  • 3 cloves garlic minced
  • 6 oz chicken breast boneless and skinless, cut into small bite size pieces (about 1 breast)
  • 2 links Italian sausage cut into 1 inch pieces
  • salt and pepper to taste
  • 1 tsp dry oregano
  • 1/2 cup chicken broth low sodium or dry white wine
  • 1 cup tomato sauce
  • 1 tbsp hot sauce (I used Frank's)
  • 2 tbsp unsalted butter
  • 2 tbsp fresh parsley chopped for garnish

For Creamy Parmesan Polenta

Instructions

For Saucy Chicken and Sausage

  • In a saucepan or a Dutch oven heat the olive oil over medium heat. Add onion and garlic and cook for 2 minutes until the onion is soft and has become translucent. Add the chicken and sausage to the skillet, season with salt, pepper and oregano. Cook for about 10 minutes or until the chicken and sausage starts to brown.
  • Stir in the chicken broth or white wine and scrape up all the brown bits from the bottom of the pan. Cook for 2 minutes then add the tomato sauce and hot sauce. Stir in the butter and taste for seasoning. Adjust as necessary.
  • Cook for 5 more minutes, remove from heat and garnish with chopped parsley.

For Creamy Parmesan Polenta

  • Add the cornmeal and 1 cup of water to a cast iron pot. Place the pot over medium to low heat and whisk. This will ensure there will be no lumps. Let the mixture come to a boil and you'll notice it will start to thicken as the cornmeal absorbs the water. Add another cup of water at a time, whisk and wait until the water has been absorbed. Repeat until you've used 4 to 4 1/2 cups of water and the cornmeal is cooked and doesn't taste raw. You will need to whisk occasionally but there's no need to hover over the pot while it's cooking.
  • Once the cornmeal is cooked through, remove from heat and stir in the remaining ingredients.
  • Serve by plating polenta, then topping it with the chicken and sausage stew.

Notes

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.

Nutrition

Serving: 524g | Calories: 634kcal | Carbohydrates: 43.04g | Protein: 29.36g | Fat: 38.3g | Saturated Fat: 17.858g | Polyunsaturated Fat: 3.335g | Monounsaturated Fat: 13.847g | Trans Fat: 0.805g | Cholesterol: 114mg | Sodium: 1144mg | Potassium: 643mg | Fiber: 3.1g | Sugar: 4.16g | Vitamin A: 2650IU | Vitamin C: 9.9mg | Calcium: 280mg | Iron: 2.3mg