Add water to a small pot and bring water to boil. When the water is boiling add the bulgur and cover. Reduce heat to a simmer and cook for about 5 minutes or until all the water is absorbed. Stir occasionally. Let the bulgur cool.
Add bulgur to a large bowl, then add remaining ingredients. Toss well.
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.