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Oven Fried Breaded Chicken Tenders with Maple Mustard Dipping Sauce
Oven Fried Breaded Chicken Tenders with Maple Mustard Dipping Sauce - a simple recipe for delicious crispy baked chicken tenders.
For Chicken Tenders
- 1 lb chicken tenders
- 2 cups Pepperidge Farm® Cracker Chip
- salt and pepper to taste
- 1 egg beaten
For Maple Mustard Dipping Sauce
Preheat oven to 375 F degrees. Line a baking sheet with parchment paper.
Lightly season chicken tenders with salt and pepper.
Add Cracker Chips to a food processor and pulse until fine crumbs form. Pour Cracker Chip crumbs onto a shallow plate. In another shallow plate beat one egg.
Dip chicken tenders first in egg then in Cracker Chip crumbs making sure they're fully covered in crumbs. Place on prepared baking sheet.
Bake around 25 to 30 minutes or until golden brown and chicken is cooked through.
While chicken is baking whisk all the ingredients for the dipping sauce in a small bowl. Serve chicken tenders with maple mustard dipping sauce.
Calories: 316kcal | Carbohydrates: 23g | Protein: 29g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 114mg | Sodium: 459mg | Potassium: 499mg | Fiber: 1g | Sugar: 6g | Vitamin A: 93IU | Vitamin C: 1mg | Calcium: 77mg | Iron: 2mg