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5 from 5 votes

Oven Fried Breaded Chicken Tenders with Maple Mustard Dipping Sauce

Oven Fried Breaded Chicken Tenders with Maple Mustard Dipping Sauce - a simple recipe for delicious crispy baked chicken tenders.
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Main Course
Cuisine: American
Keyword: chicken tenders
Servings: 4
Calories: 316kcal
Author: Joanna Cismaru


For Chicken Tenders

  • 1 lb chicken tenders
  • 2 cups Pepperidge FarmĀ® Cracker Chip
  • salt and pepper to taste
  • 1 egg beaten

For Maple Mustard Dipping Sauce


  • Preheat oven to 375 F degrees. Line a baking sheet with parchment paper.
  • Lightly season chicken tenders with salt and pepper.
  • Add Cracker Chips to a food processor and pulse until fine crumbs form. Pour Cracker Chip crumbs onto a shallow plate. In another shallow plate beat one egg.
  • Dip chicken tenders first in egg then in Cracker Chip crumbs making sure they're fully covered in crumbs. Place on prepared baking sheet.
  • Bake around 25 to 30 minutes or until golden brown and chicken is cooked through.
  • While chicken is baking whisk all the ingredients for the dipping sauce in a small bowl. Serve chicken tenders with maple mustard dipping sauce.


Calories: 316kcal | Carbohydrates: 23g | Protein: 29g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 114mg | Sodium: 459mg | Potassium: 499mg | Fiber: 1g | Sugar: 6g | Vitamin A: 93IU | Vitamin C: 1mg | Calcium: 77mg | Iron: 2mg