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Everything Oatmeal Bake Bars
Everything Oatmeal Bake Bars – delicious and super healthy breakfast oatmeal bake bars, full of healthy and good for you ingredients.
- 3 bananas mashed
- 1/2 cup apple sauce
- 1/2 cup canned pumpkin
- 1/4 cup agave syrup
- 2 cups milk
- 1 tsp vanilla extract
- 1 tsp baking powder
- 4 cups rolled oats
- 1/4 tsp salt
- 1/2 cup coconut flakes sweetened or unsweetened
- 1 cup almonds sliced
- 2/3 cup dried apricots chopped
- 1/2 cup pecans chopped
Preheat oven to 350 F degrees.
In a large bowl, mix whisk together the bananas, apple sauce, pumpkin puree, agave syrup, milk and vanilla extract.
To it add the remainder of the ingredients and mix using a big wooden spoon. Pour in a ungreased 9x13 inch baking dish and spread evenly. I sprinkled the top with additional sliced almonds, but this step is optional.
Bake for about 25 to 30 minutes or until just golden brown.
Cut into 15 squares and serve.
- Store in an air tight container in the fridge for up to 2 weeks.
Serving: 1bar | Calories: 252kcal | Carbohydrates: 33g | Protein: 7g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 3mg | Sodium: 57mg | Potassium: 425mg | Fiber: 5g | Sugar: 12g | Vitamin A: 1547IU | Vitamin C: 3mg | Calcium: 97mg | Iron: 2mg