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Mango, Strawberry and Spinach Smoothie with Hemp Hearts
This mango, strawberry and spinach smoothie is packed full of nutrients, super healthy for you and the addition of hemp hearts will help with weight loss.
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
smoothie
Servings:
2
Calories:
325
kcal
Author:
Jo
Ingredients
1
mango
peeled and diced
1
cup
fresh strawberries
stems removed
1
cup
fresh spinach
packed
2
tablespoon
honey
3
tablespoon
hemp hearts
3/4
cup
orange juice
1
cup
ice
US Customary
-
Metric
Instructions
Place all ingredients in a
blender
and blend for about 2 to 3 minutes or until smooth.
Nutrition
Calories:
325
kcal
|
Carbohydrates:
50
g
|
Protein:
11
g
|
Fat:
11
g
|
Saturated Fat:
1
g
|
Sodium:
21
mg
|
Potassium:
554
mg
|
Fiber:
4
g
|
Sugar:
43
g
|
Vitamin A:
2829
IU
|
Vitamin C:
131
mg
|
Calcium:
79
mg
|
Iron:
4
mg