Healthier Beef Chili
Healthier Beef Chili – enjoy this healthier and hearty chili that is super easy to make.
Servings: 10
Calories: 289kcal
Ingredients
- 1 tablespoon olive oil
- 1 small onion chopped
- 5 cloves garlic minced
- 1 pound ground beef lean
- 1 tablespoon chipotle peppers in adobo sauce
- ½ tablespoon chili powder
- 1 tablespoon Worcestershire sauce
- 1 teaspoon cumin ground
- 1 tablespoon oregano dry
- 2 teaspoon steak sauce
- 1 teaspoon salt
- 1 teaspoon black pepper
- 32 ounce kidney beans (2 cans), rinsed and drained
- 28 ounce crushed tomatoes (1 can)
- 1 cup water
Optional Toppings
- 1 tablespoon parsley
- ½ cup cheddar cheese shredded
- ½ cup sour cream
Instructions
- In a dutch oven heat the olive oil and add the onion and garlic. Cook the onion for a couple minutes until soft and translucent then add the ground beef and cook until beef is browned and no longer pink, on medium high heat.
- Add chipotle peppers, chili powder, Worcestershire sauce, cumin, oregano, steak sauce, salt, pepper and stir. Add beans, crushed tomatoes and water. Stir well and bring to a boil
- Simmer on low heat for about 45 minutes to 1 hour.
- Garnish with parsley. Serve with shredded cheddar and sour cream.
Nutrition
Serving: 1serving | Calories: 289kcal | Carbohydrates: 29g | Protein: 20g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 41mg | Sodium: 480mg | Potassium: 813mg | Fiber: 8g | Sugar: 4g | Vitamin A: 485IU | Vitamin C: 10.4mg | Calcium: 129mg | Iron: 5.3mg