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4 from 1 vote

Roasted Garlic Hummus

Roasted Garlic Hummus – a healthier version of hummus with lots of roasted garlic and a special ingredient, peanut butter.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Appetizer, Snack
Cuisine: Middle Eastern
Servings: 6
Calories: 284kcal
Author: Joanna Cismaru

Ingredients

  • 3 heads garlic
  • 2 tbsp olive oil for garlic
  • 19 oz chickpeas drained (1 can)
  • 2 tbsp olive oil
  • 2 tbsp peanut butter
  • 3 tbsp lemon juice
  • 3 tbsp water
  • 1/4 tsp cayenne pepper
  • 1/4 tsp salt or to taste
  • 1/4 tsp pepper or to taste
  • 2 tbsp chives chopped, for garnish

Instructions

  • Preheat oven to 400 F degrees.
  • Cut the top of the cloves off for each garlic head and place them in aluminum foil with the cut part on top, drizzle with some olive oil and salt and place them in the oven and roast for about 20 minutes.
  • Once the garlic is roasted, let it cool down for a few minutes, then squeeze or pop the garlic out, right into the food processor.
  • Add chickpeas, olive oil, peanut butter, lemon juice, water, cayenne and salt, pepper and process until the hummus is smooth.
  • Transfer to a serving plate, drizzle with additional olive oil if preferred and chives and serve.

Notes

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.

Nutrition

Calories: 284kcal | Carbohydrates: 30g | Protein: 10g | Fat: 14g | Saturated Fat: 2g | Sodium: 130mg | Potassium: 359mg | Fiber: 7g | Sugar: 5g | Vitamin A: 2% | Vitamin C: 10.9% | Calcium: 7.2% | Iron: 16.3%