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a bowl of cauliflower poppers
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5 from 1 vote

Cauliflower Poppers

Cauliflower poppers – they make a great side dish or snack, and they’re good for you.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Appetizer, Side Dish
Cuisine: American
Keyword: Cauliflower Poppers
Servings: 4
Calories: 39kcal


  • 1 head cauliflower
  • 1/2 tsp ground cumin
  • 1/2 tsp cumin seeds
  • 1/2 tsp chili powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper


  • Preheat oven to 400 F degrees.
  • Wash and cut the cauliflower into bite size florets.
  • Line a baking sheet with a silpat, or use cooking spray if you don’t have one.
  • Mix all spices together.
  • Place the cauliflower in a bowl and sprinkle it with the spice mixture and toss well.
  • Bake for about 10 minutes.


  1. 0 weight watchers points per serving


Calories: 39kcal | Carbohydrates: 8g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 340mg | Potassium: 430mg | Fiber: 3g | Sugar: 3g | Vitamin A: 100IU | Vitamin C: 69mg | Calcium: 32mg | Iron: 1mg