If you only have caraway seeds that are not ground use a mortar and pestle to grind them a bit.
Carrots or potatoes can be added to the stew as well. If adding them, add them 45 minutes before the beef is done cooking. Add more beef broth or water as needed.
Cool completely, then refrigerate for up to 5 days
Slow Cooker Hungarian Goulash:
I would still follow all the steps up to and including step 5 then transfer everything to a slow cooker and cook on low for 8 hours.
Instant Pot Hungarian Goulash:
This can easily be done in the IP, use your Saute mode to cook everything as instructed up to and including step 5 then cover up the IP and press the "meat/stew" button and set the timer to 35 minutes. After 35 min of high pressures, allow the IP to naturally cool and release pressure before opening the lid.
Nutritional information does not include noodles or mashed potatoes. Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.