Southwestern Wraps
These Southwestern Wraps are packed with nutrition, containing black beans, chicken, spinach, roasted red peppers and a low fat sour cream and blue cheese spread. Easy and nutritious!
Prep Time10 minutes mins
Cook Time8 minutes mins
Total Time18 minutes mins
Course: Lunch
Cuisine: Southwestern
Keyword: breakfast wraps, southwestern wraps
Servings: 7
Calories: 367kcal
- 1 tablespoon olive oil
- 8 ounce chicken cooked and shredded or cubed
- 1 teaspoon cumin ground
- 1 teaspoon chili powder ground
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 cup corn kernels frozen
- 1 jalapeno chopped
- 1 cup canned black beans drained and rinsed
- ¼ cup green onions chopped
- ¼ cup cilantro chopped
- 4 cup fresh spinach
- 1 cup roasted red peppers roughly chopped
- 1 cup sour cream low fat
- ½ cup blue cheese crumbled
- juice from 1/2 lime
- 7 Flatout flatbreads
- 1 cup Monterey Jack cheese shredded
Heat the olive oil in a large skillet over medium-high heat. Add the cooked chicken, cumin, chili powder, garlic powder, onion powder and stir to make sure the chicken is coated in the spices. Cook for 1 or 2 minutes until the chicken warms up.
Add the corn, black beans, green onions, cilantro and stir. Cook for 1 more minute until everything warms through.
Add the spinach and roasted red peppers to the skillet and cook for a couple more minutes until the spinach cooks down. Remove from heat.
In a small bowl whisk together the sour cream, blue cheese and the lime juice.
Spread about 2 tbsp of the sour cream/blue cheese mixture over a flatbread evenly, then add about ¼ cup of the chicken mixture and spread evenly over the flatbread. Sprinkle with some Monterey Jack cheese then roll the flatbread to form a wrap. Cut in half and serve.
- To store leftovers place the wraps in an airtight container and refrigerate for up 3 to 4 days. You can also wrap them with plastic wrap or wax paper and refrigerate.
Serving: 1serving | Calories: 367kcal | Carbohydrates: 34g | Protein: 17g | Fat: 20g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 53mg | Sodium: 834mg | Potassium: 444mg | Fiber: 6g | Sugar: 4g | Vitamin A: 2331IU | Vitamin C: 19mg | Calcium: 255mg | Iron: 3mg