Blue Pointe Stuffed Striped Sea Bass
Blue Pointe Stuffed Striped Sea Bass - these delicious fillets of striped sea bass are stuffed with Lump Blue Crab Meat then served on a bed of delicious Beluga lentils.
Servings: 2
Calories: 642kcal
Ingredients
For Stuffed Striped Sea Bass
- 2 striped sea bass fillets
- 1 egg
- 2 tablespoon mayonnaise
- 1/4 teaspoon Worcestershire sauce
- 1/2 teaspoon dry mustard
- 1/4 teaspoon Old Bay Seasoning
- 1 teaspoon lemon juice freshly squeezed
- 1/2 teaspoon sugar
- 1 tablespoon all-purpose flour
- 1 tablespoon butter unsalted, melted
- 1 teaspoon Tabasco sauce
- 4 ounce Lump Blue Crab Meat
- 1 tablespoon fresh parsley chopped
- salt and pepper to taste
For Lentils
- 1 tablespoon olive oil
- 1 large onion chopped
- 3 stalks celery chopped
- 1/2 red pepper chopped
- 1 teaspoon cardamom
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dry dill
- salt and pepper to taste
- 1 cups beef broth
- 1 cups chicken stock low sodium
- 1/2 cup beluga lentils
Instructions
- Preheat oven to 375 F degrees. Rinse the fish fillets and set aside.
- In a large bowl whisk together the egg, mayonnaise, Worcestershire sauce, dry mustard, Old Bay seasoning, lemon juice, sugar, flour, melted butter, and Tabasco sauce until smooth.
- Gently fold in the crab meat and parsley until thoroughly combined.
- Lay the sea bass fillets on a greased baking sheet and lightly season with salt and pepper.
- Spoon half of the crab mixture on top of each fillet and roll them up. Sprinkle each roll with salt and pepper.
- Bake for 20 to 25 minutes or until golden brown.
- In the mean time, you can prepare the lentils. In a large skillet heat the olive oil over medium-high heat.
- Add the onion, celery and cook until the onion softens and becomes translucent. Add the red pepper, cardamom, smoked paprika, dry dill, season with salt and pepper and stir.
- Add the beef broth, chicken broth and beluga lentils. Cook for about 15 to 20 minutes or until the lentils are cooked through and the liquid is absorbed.
- Serve the fish fillets over the lentils and enjoy!
Notes
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.
Nutrition
Calories: 642kcal | Carbohydrates: 50.2g | Protein: 51.3g | Fat: 25.6g | Saturated Fat: 7.1g | Cholesterol: 185mg | Sodium: 1514mg | Fiber: 17.9g | Sugar: 9.1g