Go Back
+ servings
side view shot of the blueberry vinaigrette being poured over the kale salad
Print Recipe Add to Collection
4.58 from 7 votes

Kale Salad with Blueberry Vinaigrette

This Kale Salad with Blueberry Vinaigrette is fresh and delicious, loaded with good for you ingredients like kale, blueberries and apples then drizzled with a yummy blueberry vinaigrette!
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Lunch, Salad
Cuisine: American
Keyword: blueberry vinaigrette, kale, kale salad, salad
Servings: 6
Calories: 276kcal

Ingredients

  • 8 cups kale stems removed and finely chopped
  • 1 tablespoon lime juice fresh
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon pepper or to taste
  • 1 apple cored and sliced
  • 1 cup blueberries fresh
  • 1 avocado peeled, pitted and sliced
  • 1/2 cup feta cheese crumbled
  • 2 tablespoon sunflower seeds

For Blueberry Vinaigrette

  • 1/2 cup blueberries fresh
  • 3 tablespoon olive oil
  • 2 tablespoon lemon juice
  • 1 teaspoon honey
  • 1 teaspoon balsamic vinegar
  • 2 tablespoon water
  • 1/8 teaspoon salt or to taste
  • 1/4 teaspoon pepper or to taste

Instructions

  • In a large bowl add the kale, lime juice, olive oil, salt and pepper. Toss really well making sure that all the kale is covered in oil and lime juice.
  • Add the chopped apples, blueberries, avocado, feta cheese and sunflower seeds. 
  • In a blender add all the vinaigrette ingredients and blend until smooth.
  • Drizzle the dressing over the salad and serve.

Notes

  1. You can top this salad with your favorite toppings; feel free to get creative. For example, pecans, goat cheese, pears, and the blueberries would also be amazing!
  2. Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.

Nutrition

Serving: 219serving | Calories: 276kcal | Carbohydrates: 23g | Protein: 7g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 11mg | Sodium: 420mg | Potassium: 691mg | Fiber: 4g | Sugar: 9g | Vitamin A: 9056IU | Vitamin C: 118mg | Calcium: 204mg | Iron: 2mg