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side view shot of the blueberry vinaigrette being poured over the kale salad
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4.6 from 10 votes

Kale Salad with Blueberry Vinaigrette

This Kale Salad with Blueberry Vinaigrette is fresh and delicious, loaded with good for you ingredients like kale, blueberries and apples then drizzled with a yummy blueberry vinaigrette!
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Lunch, Salad
Cuisine: American
Keyword: blueberry vinaigrette, kale, kale salad, salad
Servings: 6
Calories: 276kcal

Ingredients

  • 8 cups kale stems removed and finely chopped
  • 1 tablespoon lime juice fresh
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon pepper or to taste
  • 1 apple cored and sliced
  • 1 cup blueberries fresh
  • 1 avocado peeled, pitted and sliced
  • 1/2 cup feta cheese crumbled
  • 2 tablespoon sunflower seeds

For Blueberry Vinaigrette

  • 1/2 cup blueberries fresh
  • 3 tablespoon olive oil
  • 2 tablespoon lemon juice
  • 1 teaspoon honey
  • 1 teaspoon balsamic vinegar
  • 2 tablespoon water
  • 1/8 teaspoon salt or to taste
  • 1/4 teaspoon pepper or to taste

Instructions

  • In a large bowl add the kale, lime juice, olive oil, salt and pepper. Toss really well making sure that all the kale is covered in oil and lime juice.
  • Add the chopped apples, blueberries, avocado, feta cheese and sunflower seeds. 
  • In a blender add all the vinaigrette ingredients and blend until smooth.
  • Drizzle the dressing over the salad and serve.

Notes

  1. You can top this salad with your favorite toppings; feel free to get creative. For example, pecans, goat cheese, pears, and the blueberries would also be amazing!
  2. Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.

Nutrition

Serving: 219serving | Calories: 276kcal | Carbohydrates: 23g | Protein: 7g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 11mg | Sodium: 420mg | Potassium: 691mg | Fiber: 4g | Sugar: 9g | Vitamin A: 9056IU | Vitamin C: 118mg | Calcium: 204mg | Iron: 2mg