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side view shot of a plate of cheesy chicken roll ups with a bowl of dip in the center
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5 from 2 votes

Cheesy Chicken Veggie Rollups

These Cheesy Chicken Veggie Rollups are super easy to make and take 25 minutes from start to finish. They're a hit with grown-ups as well as kids and are a great lunch, snack or perfect for an appetizer.
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Appetizer, Main Course
Cuisine: American
Keyword: appetizer, snack, veggies
Servings: 7
Calories: 548kcal


  • 8 ounce cream cheese at room temperature (1 package)
  • 1 jalapeno pepper finely chopped
  • 1 red bell pepper chopped
  • 1 green bell pepper chopped
  • 6 green onions chopped
  • 2 cups cooked chicken breast chopped
  • 8 ounce white cheddar cheese shredded (about 2 cups)
  • 1/4 teaspoon black pepper ground
  • 7 Flatout flatbreads (I used Multi-grain with Flax)

For Pesto Dip

  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 1/3 cup pesto store-bought
  • 1 green onion chopped
  • 2 teaspoon freshly squeezed lemon juice
  • 1/4 teaspoon black pepper ground


  • Preheat your oven to 425 F degrees. Line a baking sheet with parchment paper and set aside.
  • In a large bowl add the cream cheese, peppers, green onions, chicken, cheese, black pepper and using a spatula mix until well combined.
  • Spread about 1/2 cup of the chicken and veggie mixture evenly over the flatbread.Roll the flatbread to form a wrap as tight as you can. Take a sharp knife and cut into 1 inch pieces, each wrap should give you about 8 slices. There should be enough chicken mixture for the 7 flatbreads in the package.
  • Place the rollups on the baking sheet. Bake for about 10 minutes or until the cheese starts to melt and the rollups start to turn golden brown.
  • While the rollups are in the oven, prepare the pesto dip by whisking all the dip ingredients together in a small bowl. 
  • Serve the rollups with the pesto dip.



The rollups can also be served unbaked, it's just a matter of preference if you want the cheese melted. 
To store leftovers place the rollups and dip in an airtight container and refrigerate for up 3 to 4 days. 
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.


Serving: 241g | Calories: 548kcal | Carbohydrates: 27.78g | Protein: 29.58g | Fat: 36.37g | Saturated Fat: 15.361g | Polyunsaturated Fat: 5.603g | Monounsaturated Fat: 11.218g | Trans Fat: 0.408g | Cholesterol: 104mg | Sodium: 802mg | Potassium: 414mg | Fiber: 4.3g | Sugar: 3.44g | Vitamin A: 3500IU | Vitamin C: 46.2mg | Calcium: 330mg | Iron: 2.7mg