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three blackened fish tacos with mango and avocado salsa
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5 from 2 votes

Blackened Fish Tacos with Mango Salsa

These Blackened Fish Tacos with Mango and Avocado Salsa are everything you would want in a taco. They're spicy, full of flavor, an amazing mango and avocado salsa, totally delish!
Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Keyword: fish tacos
Servings: 6
Calories: 350kcal

Ingredients

  • 1 pound tilapia or cod fillets
  • 6 medium flour tortillas
  • 1 tablespoon olive oil

For spice rub

For Mango and Avocado Salsa

  • 1 mango peeled and chopped
  • 1 cup cherry tomatoes cut in half
  • 1 jalapeno pepper chopped
  • 1 avocado chopped
  • 3 green onions chopped
  • 1/2 cup cilantro chopped
  • juice from 2 limes
  • salt and pepper to taste

For Cilantro Lime Crema

  • 1/4 cup Greek yogurt
  • 1 teaspoon honey
  • 3 cilantro sprigs
  • juice from 1 lime
  • salt and pepper to taste

Instructions

  • Mix all the ingredients for the spice rub together and rub over the fish fillets.
  • Heat the olive oil in a large skillet and fry the fish fillets on both sides until it starts to get golden brown, about 3 or 4 min per side. When done, shred with 2 forks.
  • In a large bowl mix all the ingredients for the salsa together.
  • In a blender add all the crema ingredients and pulse a couple times until smooth.
  • To assemble fill each tortilla with fish flakes, followed by salsa and then crema. Squeeze more lime juice over tacos if preferred.

Notes

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.

Nutrition

Serving: 430g | Calories: 350kcal | Carbohydrates: 45.17g | Protein: 21.14g | Fat: 11.33g | Saturated Fat: 2.219g | Polyunsaturated Fat: 1.652g | Monounsaturated Fat: 6.541g | Trans Fat: 0.001g | Cholesterol: 39mg | Sodium: 775mg | Potassium: 892mg | Fiber: 6.5g | Sugar: 19.85g | Vitamin A: 2750IU | Vitamin C: 50.3mg | Calcium: 130mg | Iron: 3.2mg