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two buffalo chicken wraps on a plate
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Easy Buffalo Chicken Wraps

Easy Buffalo Chicken Wraps – a creamy blue cheese sauce plus hot and spicy chicken equals extremely delicious buffalo chicken wraps.
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Lunch
Cuisine: American
Keyword: buffalo chicken wraps
Servings: 4
Calories: 215kcal


  • 4 medium whole wheat flour tortillas (6 inch)
  • 1 cup iceberg lettuce shredded
  • 1 cup cherry tomatoes cut in half
  • 1/4 cup blue cheese crumbled
  • 2 tablespoon greek yogurt
  • 2 tablespoon light mayonnaise
  • 2 chicken breasts cooked, from a roast chicken, shredded or chopped
  • 2 tablespoon buffalo sauce I used Frank's
  • freshly ground black pepper


  • In a small bowl mix the yogurt, mayonnaise and blue cheese together.
  • In another bowl pour the hot sauce over the chicken and toss making sure each chicken piece is coated in the hot sauce.
  • To assemble the wraps, wrap 1/4 of the blue cheese sauce over each tortilla, add 1/4 of the chicken, top with lettuce and tomatoes. Season with freshly ground black pepper. Tightly wrap the tortillas. Repeat with remaining ingredients.


Serving: 1wrap | Calories: 215kcal | Carbohydrates: 19g | Protein: 18g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 44mg | Sodium: 680mg | Potassium: 394mg | Fiber: 1g | Sugar: 3g | Vitamin A: 354IU | Vitamin C: 10mg | Calcium: 95mg | Iron: 2mg