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a bowl of crunchy asian salad
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4.67 from 3 votes

Crunchy Asian Salad

Crunchy Asian Salad - perfect summer lunch, nice and healthy and super easy to make!
Prep Time10 mins
Total Time10 mins
Course: Salad
Cuisine: Asian
Keyword: crunchy asian salad
Servings: 4
Calories: 235kcal


  • 2 tablespoon soy sauce low sodium
  • 2 tablespoon rice vinegar seasoned
  • 1 tablespoon canola oil
  • 1 tablespoon peanut butter creamy
  • 3 cups coleslaw mix tri-color
  • 14 ounce bean sprouts drained, rinsed
  • 1 cup edamame shelled, frozen
  • 1/2 cup red bell pepper chopped
  • 6 tablespoon chow mein noodles optional


  • Whisk together soy sauce, vinegar, oil and peanut butter in large bowl. 
  • Add coleslaw mix, bean sprouts, edamame and bell pepper; toss to combine. Sprinkle with chow mein noodles, if desired. 
  • Serve immediately.


Don't worry if peanut butter does not blend smoothly into dressing mixture.
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.


Calories: 235kcal | Carbohydrates: 30g | Protein: 12g | Fat: 8g | Sodium: 442mg | Potassium: 485mg | Fiber: 6g | Sugar: 8g | Vitamin A: 655IU | Vitamin C: 58.5mg | Calcium: 58mg | Iron: 3.1mg