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bacon chicken and arugula sandwiches
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5 from 4 votes

Bacon Chicken and Arugula Sandwich

Bacon Chicken and Arugula Sandwich – the perfect sandwich for a snack or a healthy lunch. This sandwich is packed with arugula, tomatoes, and deli meat.
Prep Time5 minutes
Cook Time4 minutes
Total Time9 minutes
Course: Lunch
Cuisine: American
Keyword: Bacon Chicken and Arugula Sandwich
Servings: 2
Calories: 465kcal
Author: Joanna Cismaru

Ingredients

  • 2 flat breads or 2 naans
  • 3 tablespoon hummus
  • 3 slices bacon fried
  • 4 ounce deli meat I used chicken breast
  • 2 slices Monterey Jack cheese or enough to cover your sandwich
  • 1 tomato sliced
  • 1 cup baby arugula
  • 1 teaspoon butter
US Customary - Metric

Instructions

  • To make the sandwich start by spreading hummus over one of the flat breads. Then layer with bacon, cheese, deli meat, tomato slices and top with other flat bread.
  • Melt butter in a large skillet and add the sandwich to the skillet. Cook the sandwich on both sides until slightly golden. Remove sandwich from skillet, remove top flat bread and top with baby arugula. Place back the flat bread. Cut in half and serve.

Notes

  1. This is a very large sandwich depending on the size of your flat breads, so it makes 2 servings.

Nutrition

Serving: 1serving | Calories: 465kcal | Carbohydrates: 31g | Protein: 26g | Fat: 27g | Saturated Fat: 12g | Cholesterol: 70mg | Sodium: 1313mg | Potassium: 506mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1027IU | Vitamin C: 10mg | Calcium: 252mg | Iron: 3mg