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chicken spinach salad with avocado cilantro
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5 from 3 votes

Chicken Spinach Salad with Avocado Cilantro Dressing

Chicken Spinach Salad with Avocado Cilantro Dressing - super healthy delicious salad! At only 168 calories per serving you can have 2 servings and not feel guilty!
Prep Time15 mins
Total Time15 mins
Course: Lunch, Salad
Cuisine: American
Keyword: chicken spinach salad
Servings: 4
Calories: 168kcal


Chicken Spinach Salad

  • 4 cups baby spinach roughly chopped
  • 1 chicken breast cooked, cut in small pieces
  • 1/2 avocado
  • 2 medium tomatoes cut in small pieces
  • 1/2 English cucumber cut in small pieces
  • 1/2 cup corn kernels
  • 1 red bell pepper cut in small pieces
  • 1 tbsp Parmesan cheese grated

Avocado Cilantro Dressing

  • 1/2 avocado
  • 1/2 cup cilantro
  • 1 garlic clove
  • 1/4 cup plain Greek yogurt
  • 1/4 tsp salt or to taste
  • 1/2 tsp pepper or to taste
  • 1 tbsp lemon juice


  • To make the dressing, put all the dressing ingredients in a blender or a magic bullet and blend until smooth. Dressing will be a bit thicker, you can add more yogurt if you want it thinner.
  • In a bowl, toss all the salad ingredients together or you can arrange by ingredients like pictured above. Pour salad dressing over and serve.


Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.


Calories: 168kcal | Carbohydrates: 14g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 19mg | Sodium: 271mg | Potassium: 726mg | Fiber: 5g | Sugar: 3g | Vitamin A: 4120IU | Vitamin C: 57.5mg | Calcium: 70mg | Iron: 1.5mg