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5 from 2 votes

Smashed Avocado Bacon Breakfast Sandwiches

Smashed Avocado Bacon Breakfast Sandwiches – delicious healthy breakfast sandwiches. Poached eggs, smashed avocados, turkey bacon, cheddar cheese, all the makings of a most delicious breakfast sandwich.
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Breakfast
Cuisine: American
Keyword: breakfast sandwich
Servings: 4
Calories: 518kcal


  • 4 whole wheat rolls
  • 4 eggs
  • 2 avocados
  • 8 slices turkey bacon
  • 4 slices cheddar cheese
  • salt and pepper to taste
  • 1 tablespoon lime juice freshly squeezed


  • Preheat oven to 400 F degrees. Prepare a baking sheet by covering it with aluminum foil; place a cookie rack over the foil. Arrange bacon slice over rack. Bake for 20 minutes or until crisp.
  • To poach eggs, bring water to a boil. You may add a bit of vinegar to the water to help set the egg whites, this is totally optional. Slowly drop the eggs in the water. Cook for about 3 minutes or until done to your liking. Use a slotted spoon to spoon the eggs out of the water.
  • In a small bowl smash the avocados with a fork, drizzle with lime juice and season with salt and pepper.
  • To assemble sandwich, cut the rolls in half, spread smashed avocado over bottom of roll, top with cheese slice, 2 pieces of bacon, egg and season with salt and pepper. Repeat with remaining rolls and ingredients.


  1. Calories vary based on brands of ingredients used. Although calories seem high for a sandwich they are mostly from the avocado which has tons of health benefits.


Serving: 1serving | Calories: 518kcal | Carbohydrates: 30g | Protein: 24g | Fat: 35g | Saturated Fat: 10g | Cholesterol: 209mg | Sodium: 1021mg | Potassium: 747mg | Fiber: 8g | Sugar: 4g | Vitamin A: 555IU | Vitamin C: 11mg | Calcium: 205mg | Iron: 4mg