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5 from 2 votes

Smashed Avocado Bacon Breakfast Sandwiches

Smashed Avocado Bacon Breakfast Sandwiches – delicious healthy breakfast sandwiches. Poached eggs, smashed avocados, turkey bacon, cheddar cheese, all the makings of a most delicious breakfast sandwich.
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Breakfast
Cuisine: American
Keyword: breakfast sandwich
Servings: 4
Calories: 518kcal

Ingredients

  • 4 whole wheat rolls
  • 4 eggs
  • 2 avocados
  • 8 slices turkey bacon
  • 4 slices cheddar cheese
  • salt and pepper to taste
  • 1 tablespoon lime juice freshly squeezed

Instructions

  • Preheat oven to 400 F degrees. Prepare a baking sheet by covering it with aluminum foil; place a cookie rack over the foil. Arrange bacon slice over rack. Bake for 20 minutes or until crisp.
  • To poach eggs, bring water to a boil. You may add a bit of vinegar to the water to help set the egg whites, this is totally optional. Slowly drop the eggs in the water. Cook for about 3 minutes or until done to your liking. Use a slotted spoon to spoon the eggs out of the water.
  • In a small bowl smash the avocados with a fork, drizzle with lime juice and season with salt and pepper.
  • To assemble sandwich, cut the rolls in half, spread smashed avocado over bottom of roll, top with cheese slice, 2 pieces of bacon, egg and season with salt and pepper. Repeat with remaining rolls and ingredients.

Notes

  1. Calories vary based on brands of ingredients used. Although calories seem high for a sandwich they are mostly from the avocado which has tons of health benefits.

Nutrition

Serving: 1serving | Calories: 518kcal | Carbohydrates: 30g | Protein: 24g | Fat: 35g | Saturated Fat: 10g | Cholesterol: 209mg | Sodium: 1021mg | Potassium: 747mg | Fiber: 8g | Sugar: 4g | Vitamin A: 555IU | Vitamin C: 11mg | Calcium: 205mg | Iron: 4mg