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a glass of green smoothie with hemp hearts
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Mango, Strawberry and Spinach Smoothie with Hemp Hearts

This mango, strawberry and spinach smoothie is packed full of nutrients, super healthy for you and the addition of hemp hearts will help with weight loss.
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Keyword: smoothie
Servings: 2
Calories: 325kcal

Ingredients

  • 1 mango peeled and diced
  • 1 cup fresh strawberries stems removed
  • 1 cup fresh spinach packed
  • 2 tbsp honey
  • 3 tbsp hemp hearts
  • 3/4 cup orange juice
  • 1 cup ice

Instructions

  • Place all ingredients in a blender and blend for about 2 to 3 minutes or until smooth.

Nutrition

Calories: 325kcal | Carbohydrates: 50g | Protein: 11g | Fat: 11g | Saturated Fat: 1g | Sodium: 21mg | Potassium: 554mg | Fiber: 4g | Sugar: 43g | Vitamin A: 2829IU | Vitamin C: 131mg | Calcium: 79mg | Iron: 4mg