Sausage, Spinach and Bocconcini Frittata
Indulge in the culinary symphony of our sausage and bocconcini frittata, where each bite offers a tantalizing mix of rich Italian sausage and melt-in-your-mouth bocconcini. Nestled within a fluffy egg foundation, this dish transforms a regular mealtime into an unforgettable gourmet experience. It's not just a frittata; it's a taste of Italy right on your plate.
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Course: Breakfast
Cuisine: Italian
Keyword: breakfast frittata, frittata recipe
Servings: 6
Calories: 148kcal
- 2 tablespoon butter
- 1 medium onion chopped
- 2 mild Italian sausages removed from casing
- 2 cups fresh spinach chopped (frozen spinach works as well)
- 6 eggs
- 1 cup bocconcini cut in half
- salt and pepper to taste
Preheat your broiler to high.
Add the butter to a medium skillet, add onion and cook until tender. Remove the casings from the sausages and add the the skillet; break with a wooden spoon and cook for about 3 to 5 minutes until sausage is cooked. Add spinach and cook an additional 2 minutes until spinach has wilted. Season with salt and pepper if needed, sausages usually have enough spices in them that no salt or pepper is necessary.
If you're using the small bocconcini balls cut them in half otherwise if they're the bigger ones, slice them up.
Whisk the 6 eggs and pour over the sausage and spinach mixture; stir and cook for a few seconds, until the eggs start setting a bit. Add the bocconcini pieces over the top of the eggs and place the skillet under the broiler. Leave the skillet under the broiler for about 3 to 5 minutes, making sure the cheese doesn't burn.
Slice and serve hot.
- Sausage Variation: While mild Italian sausage is recommended, spicy variants can be used for added heat.
- Spinach Substitute: Fresh kale or chard can replace spinach for a slightly different texture and flavor.
- Bocconcini Size: If using larger bocconcini balls, ensure they're thinly sliced for even melting and distribution.
- Cooking Tip: Avoid overcooking the frittata; it continues to cook slightly even after removal from the heat due to the residual heat of the skillet.
- Serving Suggestion: Pairs beautifully with a fresh green salad or roasted vegetables on the side.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Best enjoyed reheated in an oven or on a skillet over low heat.
Serving: 1serving | Calories: 148kcal | Carbohydrates: 2g | Protein: 9g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 180mg | Sodium: 83mg | Potassium: 144mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1292IU | Vitamin C: 4mg | Calcium: 99mg | Iron: 1mg