Honey Garlic Chicken Wings
These Honey Garlic Chicken Wings are sweet, garlicky, and sticky. Everything you’d ever want in a chicken wing, plus they're baked, not fried!
Servings: 8
Calories: 180kcal
Ingredients
Chicken Wings
- 2 pounds chicken wings rinsed and pat dry
- 1 teaspoon salt or to taste
- 1 teaspoon pepper or to taste
- 3 green onions chopped, optional
Honey Garlic Sauce
- 1/4 cup water
- 1 tablespoon molasses
- 3 tablespoon honey
- 6 cloves garlic finely minced
- 1 teaspoon onion powder
- 1 tablespoon brown sugar packed
- 1/2 teaspoon salt or to taste
- 1 teaspoon pepper or to taste
Instructions
- If your chicken wings are whole, cut them into 3 pieces at the joints and discard wing tips.
- Preheat oven to 425 F degrees. Line a baking sheet with parchment paper.
- Salt and pepper the wings and then place them on the baking sheet.
- Bake them for 40 to 45 min to an hour depending on how crispy you want them.
- Mix the rest of the ingredients together. Pour the mixture in a small saucepan and over medium heat bring the sauce to a boil then reduce heat and simmer until mixture reduces and thickens, about 5 minutes, it should reduce to about half.
- Place the wings in a bowl and drizzle the sauce over the wings. Toss the wings in the bowl until each wing is fully coated.
- Garnish with green onions, if preferred, and serve hot.
Notes
The sauce and the wings themselves will last in an airtight container for up to 4 days. To freeze just store the wings in an airtight container for up to 4 months, to reheat just thaw in the fridge over night before popping in the oven till heated through.
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.
Nutrition
Calories: 180kcal | Carbohydrates: 11g | Protein: 12g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 47mg | Sodium: 484mg | Potassium: 154mg | Fiber: 1g | Sugar: 10g | Vitamin A: 135IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 0.9mg