Go Back
–+ servings
a stack of the biggest loser pancakes garnished with fresh raspberries
Print Recipe Add to Collection
4.69 from 16 votes

Oat Pancakes

Biggest Loser Pancakes - you won't believe the ingredients and you won't believe how good they are at only 220 calories for 3 pancakes.
Prep Time2 minutes
Cook Time10 minutes
Total Time12 minutes
Course: Breakfast
Cuisine: American
Keyword: oat pancakes
Servings: 3
Calories: 220kcal
Author: Joanna Cismaru

Ingredients

  • 6 egg whites
  • 1 cup rolled oats dry
  • 1 cup cottage cheese
  • 2 teaspoon sugar
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla
US Customary - Metric

Instructions

  • Add all ingredients to a blender and blend until smooth.
  • Heat a large non-stick skillet and spray with non-stick cooking spray, or use a non stick pan. For each pancake pour 1/4 cup of the batter, I made 3 pancakes at a time in my large skillet. Flip when they start to bubble and cook until golden brown.
  • Repeat with remaining batter.
  • Serve with some powdered sugar and some fresh berries.

Nutrition

Serving: 3serving | Calories: 220kcal | Carbohydrates: 25.3g | Protein: 21.2g | Fat: 3.3g | Fiber: 3.2g