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a plate full of skinnified chicken and mushrooms with white wine
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5 from 5 votes

Skinnified Chicken and Mushrooms with White Wine

Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Servings: 4
Calories: 320kcal

Ingredients

  • 4 chicken breasts boneless and skinless
  • 1 tbsp olive oil
  • 2 tbsp flour
  • 1 small onion chopped
  • 5 cloves garlic minced
  • 1 lb 400 g mushrooms, chopped in small pieces
  • 1/2 cup white wine
  • 1/2 cup low sodium chicken broth
  • 1 cup frozen peas
  • salt and pepper to taste
  • parsley for garnish

Instructions

  • Cut chicken breasts in small pieces, season with salt and pepper; sprinkle flour over chicken pieces and toss so that each piece of chicken is slightly coated with flour.
  • Place frozen peas in a pot with hot water and set aside.
  • Heat olive oil in a large skillet and add chicken. Cook chicken until no longer pink. Add onions and garlic and stir. Cook until onions are translucent and chicken starts to brown. If you need some liquid, add a bit of chicken broth to the skillet.
  • Add mushrooms to skillet and cook on medium heat for about 5 minutes. Add peas, chicken broth, white wine and season with salt and pepper as preferred. Cook uncovered until sauce is almost all reduced.
  • Garnish with parsley.

Nutrition

Calories: 320kcal | Fat: 5g