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a slice of pineapple angel food cake topped with whipped cream and berries
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5 from 5 votes

Fat Free Pineapple Angel Food Cake

Fat Free Pineapple Angel Food Cake - incredible delicious but lower in calories and fat.
Prep Time3 mins
Cook Time40 mins
Total Time43 mins
Course: cake, Dessert
Cuisine: American
Keyword: angel food cake, pineapple angel food cake
Servings: 12
Calories: 158kcal


  • 1 box Angel Food Cake
  • 20 ounces crushed pineapple 1 can


  • Preheat oven to 350 F degrees. Spray a deep 9x13 inch pan or line it with parchment paper.
  • In a large bowl, empty the contents of the box of angel food cake and to it add the crushed pineapple. Whisk it until it's well incorporated, you'll notice it start to foam a bit.
  • Pour the batter in the baking pan and bake for 30 to 40 minutes. I baked mine closer to 40 minutes, at 30 minutes it was not yet done.


You will want to use a very deep baking pan here, or at least cut the parchment paper so that it comes up the sides of the pan, so that the cake batter doesn't spill as it bakes.


Serving: 1serving | Calories: 158kcal | Carbohydrates: 38g | Protein: 3g | Fat: 0.1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 292mg | Potassium: 91mg | Fiber: 1g | Sugar: 28g | Vitamin A: 24IU | Vitamin C: 4mg | Calcium: 62mg | Iron: 0.2mg