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grilled lamb chops with garlic mint sauce on a platter surrounded by mint
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4.43 from 70 votes

Lamb Chops with Garlic Mint Sauce

These Lamb Chops with garlic mint sauce make for an elegant dish that is fit for any special occasion. This will be at the top of your list for easy gourmet, complete with an ultra flavorful and tangy garlic mint sauce. Including instructions on how to cook your lamb to any temperature you prefer!
Prep Time15 minutes
Cook Time6 minutes
Total Time21 minutes
Course: Dinner, Main Course
Cuisine: American
Keyword: lamb chops, lamb recipe
Servings: 4
Calories: 482kcal



  • 2-3 pound lamb chops bone in
  • 1/2 teaspoon salt or to taste
  • 1/2 teaspoon pepper or to taste

Mint and Garlic Sauce


  • Prep grill and lamb: Heat a grill pan over high heat until almost smoking. Generously season lamb chops with salt and pepper on both sides.
  • Make sauce: Meanwhile combine all the sauce ingredients together in a bowl and whisk well. Set aside.
  • Grill: Spray the grill pan with a bit of cooking spray or brush with olive oil. Add the chops to the hot grill pan and sear for 2 minutes, flip them over and cook for another 2 1/2 minutes for medium-rare or 3 1/2 minutes for medium.
  • Serve: Generously drizzle each chop with some garlic and mint sauce over it to serve.


  1. Transfer the lamb to an airtight container and it will keep, in the fridge, up to 3 days. You can also store leftovers in the freezer for 2-3 months. However you store it, make sure the meat has cooled down to room temperature first.


Serving: 2chops | Calories: 482kcal | Carbohydrates: 2g | Protein: 56g | Fat: 26g | Saturated Fat: 8g | Cholesterol: 172mg | Sodium: 696mg | Potassium: 738mg | Fiber: 1g | Sugar: 1g | Vitamin A: 108IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 5mg