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a plate of salad topped with a turkey meatball
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4.34 from 3 votes

Turkey Meatloaf Muffins

Turkey Meatloaf Muffins with butter lettuce and tomato salad. Simply delicious and only 4 weight watchers points per muffin. 
Prep Time20 mins
Cook Time1 hr
Total Time1 hr 20 mins
Course: Dinner
Cuisine: American
Keyword: turkey meatloaf muffins
Servings: 12
Calories: 140kcal

Ingredients

  • 2 lbs ground turkey
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tbsp chili garlic sauce
  • 3 cloves garlic
  • 1 large onion chopped
  • 12 oz mushrooms chopped
  • 1 tsp soy sauce low sodium
  • 2 tbsp olive oil
  • 2 tbsp butter
  • 2 tbsp red wine
  • 1/2 cup parsley

Instructions

  • Preheat oven to 350ºF and fill a 12 muffin tray with liners.
  • Place turkey in a large bowl and season with the salt and pepper, mix until well incorporated and set aside.
  • Place butter and oil in a large skilled and cook over medium heat until butter melts then add onion.
  • Saute onion over medium heat until translucent, about 5 to 8 minutes. Add garlic and mushrooms and saute until mushrooms begin to give off moisture, about 3 to 5 minutes.
  • Add soy sauce and wine and cook for another 5 to 10 minutes. Toss in parsley and cook for 1 to 2 minutes more.
  • Add mushroom mixture to turkey and mix until thoroughly incorporated.
  • Divide all the meat into 12 muffins.
  • Bake muffins until turkey is completely cooked through, about 45 minutes.

Notes

4 weight watchers points per muffin

Nutrition

Serving: 1muffin | Calories: 140kcal | Carbohydrates: 3g | Protein: 19g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 47mg | Sodium: 321mg | Potassium: 351mg | Fiber: 1g | Sugar: 1g | Vitamin A: 289IU | Vitamin C: 5mg | Calcium: 11mg | Iron: 1mg