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Easy Chicken Stir Fry
Easy Chicken Stir Fry that's perfect for any night of the week. This recipe is my family's favorite and is made with healthy and delicious ingredients.
- 1 stalk celery cut into thin strips
- 1 large carrot 2" long, cut into thin strips
- 1 red pepper cut into thin strips
- 1 cups shiitake mushrooms sliced
- 2 cups broccoli florets
- 1 cup baby corn
- 3 green onions sliced
- 2 cups bean sprouts
- 1 pound chicken breasts boneless skinless (about 2 large or 3 small)
- 2 teaspoon sesame oil
- 2 tablespoon olive oil
- 1/2 cup teriyaki sauce
- 1/4 cup soy sauce
- 1 teaspoon chili sauce
- 2 tablespoon sesame seeds
- 1/2 teaspoon pepper or to taste
Start by chopping and slicing all the vegetables and the chicken.
In a large wok, heat up the sesame seed oil and olive oil. Add the chicken and stir fry until the chicken is cooked through.
In a small bowl, whisk the teriyaki sauce, soy sauce, chili sauce and salt and pepper.
Add the carrots, celery, red pepper, broccoli, mushrooms, and baby corn to the wok. Pour the sauce over the veggies and chicken and toss well.
Before turning off the heat, add the bean sprouts, green onions and sesame seeds.
Serve over steamed rice.
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.
Calories: 410kcal | Carbohydrates: 35g | Protein: 34g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 72mg | Sodium: 2106mg | Potassium: 1250mg | Fiber: 7g | Sugar: 15g | Vitamin A: 4555IU | Vitamin C: 93.3mg | Calcium: 106mg | Iron: 3.6mg