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4.74 from 30 votes

Garlic Parmesan Roasted Brussels Sprouts

These perfectly crispy Garlic Parmesan Roasted Brussels Sprouts are easy and quick to put together and only call for a handful of ingredients! Best of all they're ready in only 20 minutes!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Side Dish
Cuisine: American
Keyword: brussels sprouts, sides
Servings: 4
Calories: 170kcal


  • 1 lb brussels sprouts trimmed
  • 2 tbsp olive oil extra virgin
  • 1 tbsp garlic powder or to taste
  • 1 tsp salt
  • 2 tsp pepper ground
  • 1/2 cup parmesan cheese grated


  • Preheat your oven to 425 F degrees.
  • Clean the brussels sprouts by rinsing in cold water, cutting off the end of the stem, and discarding it.
  • In a bowl and mix brussels sprouts together with the olive oil, garlic powder, salt, and pepper.
  • Transfer to a baking sheet and sprinkle with parmesan cheese. Bake for 15-20 minutes.
  • Sprinkle with more parmesan cheese if preferred and serve warm.



If you don't have access to fresh Brussel's sprouts, you can use frozen ones. Make sure you let them thaw completely before beginning.
In an airtight container these veggies will keep for up to 3 days stored in the fridge. This dish doesn't freeze well once cooked so if you'd like to store in the freezer, freeze these sprouts raw and follow this recipe once the veggies have thawed. They will keep in the freezer for up to 3 months.
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.


Calories: 170kcal | Carbohydrates: 12g | Protein: 8g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 8mg | Sodium: 811mg | Potassium: 494mg | Fiber: 4g | Sugar: 2g | Vitamin A: 955IU | Vitamin C: 96.4mg | Calcium: 200mg | Iron: 1.9mg