Go Back
–+ servings
side view shot of a large pan full of pasta primavera.
Print Recipe Add to Collection
4.66 from 20 votes

Pasta Primavera

This Pasta Primavera recipe consists of warm penne bursting with roasted vegetables and parmesan. A flavorful pasta dish ready in a flash and packed with fresh, healthy veggies. A simple one pot dish that's ready in only 30 minutes.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Dinner, Lunch
Cuisine: American, Italian
Keyword: pasta primavera
Servings: 4
Calories: 512kcal
Author: Joanna Cismaru

Equipment

Ingredients

  • 10 ounce penne uncooked
  • 2 tablespoon olive oil
  • 1 large onion chopped
  • 1 pound asparagus fresh, trimmed and cut into 2-inch pieces
  • 2 cups mushrooms sliced
  • 1 small zucchini halved lengthwise and sliced
  • 1 medium carrot shredded
  • 2 cups cherry tomatoes halved
  • 4 cloves garlic minced
  • 1 tablespoon Italian seasoning
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ teaspoon red pepper flakes
  • 1 cup Parmesan cheese freshly grated
  • 1 lemon cut in wedges
US Customary - Metric

Instructions

  • Cook the penne according to package instructions. Reserve ½ cup of pasta water before draining.
  • Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the onion and cook until softened, 2 to 3 minutes.
  • Add the asparagus, mushrooms and zucchini to the skillet and cook until tender, about 5 minutes.
  • Add the shredded carrot, tomatoes, garlic, Italian seasoning, salt, pepper, red pepper flakes, stir and cook for another minute until the tomatoes begin to soften.
  • Stir in the cooked penne, ½ cup of the cheese and some pasta water as needed. Serve and top with remaining Parmesan cheese and lemon wedges.

Video

Notes

  1. Pasta Choice: Penne is used in this recipe, but feel free to substitute with any pasta shape you prefer, such as fettuccine or linguine.
  2. Vegetable Variations: This recipe is very versatile. Feel free to add or substitute vegetables according to what's in season or your personal preferences.
  3. Cheese Options: Freshly grated Parmesan adds a rich flavor, but you can also try Romano or Asiago for different nuances.
  4. Heat Adjustment: The red pepper flakes add a hint of heat, but you can adjust the amount to taste or omit them entirely if you prefer a milder dish.
  5. Lemon Serving: Serving with lemon wedges adds a fresh citrus note. Encourage guests to give a light squeeze over their dish to brighten the flavors.
  6. Gluten-Free: For a gluten-free version, use a suitable gluten-free pasta and check the other ingredients to ensure they meet your dietary requirements.

Nutrition

Serving: 1serving | Calories: 512kcal | Carbohydrates: 73g | Protein: 24g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 17mg | Sodium: 726mg | Potassium: 975mg | Fiber: 8g | Sugar: 11g | Vitamin A: 4089IU | Vitamin C: 49mg | Calcium: 400mg | Iron: 5mg