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a serving spoon lifting up some salad over a tossed salad bowl.
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4.75 from 4 votes

Easy Tossed Salad

This simple, quick, healthy, super Easy Tossed Salad goes well with almost any dish or by itself. You can easily customize it to your liking by using your favorite veggies and dressing.
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Brunch, Dinner, Lunch, Salad, Side Dish
Cuisine: American
Keyword: tossed salad
Servings: 6
Calories: 166kcal

Equipment

Ingredients

Salad Ingredients

  • 1 small iceberg lettuce bite size pieces
  • 3 cups romaine bite size pieces
  • 1 small carrot cut in matchsticks
  • 1 medium English cucumber sliced
  • 4 medium radishes sliced
  • 2 cups cherry tomatoes cut in halves
  • ½ red onion sliced
  • ½ cup cheddar cheese shredded

Optional Dressing

  • ¼ cup olive oil extra virgin
  • 2 tablespoons white vinegar
  • 1 teaspoon Dijon mustard
  • 1 tablespoon honey
  • salt and pepper to taste

Instructions

  • Add all the salad ingredients to a bowl. Plate all the vegetables, shredded cheese if using, and toss to mix everything.
  • Finish the salad and serve. Top the salad with extra grated cheese, chopped nuts, or your favorite fresh herbs. Pour your favorite salad dressing over the top, toss again and serve immediately.

Notes

  1. Nutritional information includes dressing.
  2. For added protein and flavor, top the salad with cheese. Some of my favorite include cheddar, feta, or goat.
  3. Don’t be afraid to make your own homemade dressing. They are so delicious and fresh without the typical additives.
  4. Store leftover salad separate from dressing if you're keeping for later use. The salad will keep in the fridge without dressing for 2-3 days. Store the leftover dressing for 3-4 days in the refrigerator. 
  5. To store only the lettuce, a salad spinner container works fantastic. Alternatively, store your clean, dry salad in an airtight plastic container lined with paper towel. The paper towel will absorb any excess water, and the airtight container will keep the salad from wilting.

Nutrition

Serving: 1serving | Calories: 166kcal | Carbohydrates: 11g | Protein: 4g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 9mg | Sodium: 92mg | Potassium: 373mg | Fiber: 2g | Sugar: 7g | Vitamin A: 4101IU | Vitamin C: 17mg | Calcium: 104mg | Iron: 1mg