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–+ servings
a couple chicken caesar wraps cut in half on a cutting board.
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5 from 1 vote

Chicken Caesar Wraps

Chicken Caesar Wraps are an easy and tasty meal. Juicy chicken, fresh lettuce, and ripe tomatoes get wrapped up in a soft tortilla with creamy Caesar dressing. Topped with Parmesan and croutons, they're perfect for a quick lunch or dinner!
Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Course: Brunch, Lunch
Cuisine: American
Keyword: chicken caesar wraps
Servings: 4
Calories: 445kcal
Author: Joanna Cismaru

Equipment

Ingredients

  • 4 large flour tortillas
  • 2 chicken breasts boneless and skinless
  • salt and pepper to taste
  • 1 tablespoon olive oil
  • 4 cups romaine lettuce chopped
  • 2 medium tomatoes finely chopped
  • ½ cup Caesar dressing plus more for drizzling
  • ½ cup Parmesan cheese grated
  • 1 cup croutons lightly crushed
  • lemon wedges for serving
US Customary - Metric

Instructions

  • Season the chicken breasts with salt and pepper. In a skillet, heat olive oil over medium-high heat. Cook the chicken for about 5 minutes on each side until golden brown and cooked through. Let it cool slightly, then slice into small pieces.
  • Warm the tortillas in a skillet or microwave briefly to make them pliable.
  • Spread a layer of Caesar dressing over each tortilla. Sprinkle the chopped tomatoes evenly over the chicken. Sprinkle grated Parmesan cheese and add the crushed croutons for crunch.
  • Carefully roll each tortilla, tucking in the sides to form a wrap. Slice the wraps in half diagonally and serve with lemon wedges and extra Caesar dressing on the side.

Notes

  1. Chicken Prep: Cook chicken until it's golden on the outside and no longer pink inside. Let it rest before slicing for juicier meat.
  2. Tortilla Tip: Warm tortillas slightly to make them easier to roll without tearing.
  3. Dressing Choice: Use your favorite Caesar dressing, or try a homemade version for extra flavor.
  4. Veggie Variation: Feel free to add other veggies like sliced cucumbers or bell peppers for extra crunch.
  5. Storage: Best enjoyed fresh but can be stored in the fridge, wrapped tightly, for up to 2 days.

Nutrition

Serving: 1serving | Calories: 445kcal | Carbohydrates: 26g | Protein: 22g | Fat: 28g | Saturated Fat: 6g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 56mg | Sodium: 901mg | Potassium: 538mg | Fiber: 3g | Sugar: 4g | Vitamin A: 4731IU | Vitamin C: 11mg | Calcium: 236mg | Iron: 3mg