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Crockpot Wild Rice, Quinoa and Chicken Soup
Crockpot Wild Rice, Quinoa and Chicken Soup is very easy to make, just throw all the ingredients in the crockpot. Each serving has only 186 calories.
- 1 large onion chopped
- 1 large carrot chopped
- 2 stalks celery chopped
- 2 chicken breasts boneless and skinless, cut in one inch pieces
- 1 cup wild rice and quinoa mix
- 10 oz cream of mushroom soup (1 can)
- 1/2 tsp thyme
- 4 cups chicken broth low sodium
- 4 cups water
- salt and pepper to taste
- 1 tsp chicken bouillon granules
Chop all the vegetables and chicken and literally throw all the ingredients together in the crockpot and stir them up a bit. If you don't have wild rice and quinoa mix, you can use just wild rice, or if you have them separate, 1/2 cup of each.
Cook in crockpot for 8 hours on low or 4 to 6 hours on high.
Serving: 298g | Calories: 158kcal | Carbohydrates: 21g | Protein: 13g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 20mg | Sodium: 401mg | Potassium: 418mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1557IU | Vitamin C: 3mg | Calcium: 27mg | Iron: 1mg