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4.5 from 4 votes

Healthy Whole Wheat and Oats Pumpkin Pancakes

Healthy Whole Wheat and Oats Pumpkin Pancakes - super healthy pumpkin pancakes, no oil, no fat, no guilt whole wheat and oats pancakes. 
Prep Time5 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Servings: 12
Calories: 129kcal
Author: Joanna Cismaru



  • In a large bowl whisk together the eggs, brown sugar, applesauce, buttermilk and pumpkin together until smooth. Add in vanilla, baking powder, salt, pumpkin spice, rolled oats and flour and whisk well.
  • Pour about half a ladle onto a medium hot griddle and cook for 3 minutes, until the edges start to firm up. Flip the pancakes and finish cooking for 1-2 minutes on the other side.
  • Serve hot with maple syrup, butter and pecans.


To freeze pancakes, place a sheet of wax paper between each pancake and stack together. Wrap the stack tightly with aluminum foil and place it inside a freezer bag. Freeze for up to 1 to 2 months. To reheat the frozen pancakes, place them on a microwave-safe plate. Microwave uncovered for about 1 to 1 1/2 minutes, or until heated through. 
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.


Serving: 1pancake | Calories: 129kcal | Carbohydrates: 22g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 44mg | Sodium: 148mg | Potassium: 355mg | Fiber: 2g | Sugar: 8g | Vitamin A: 34% | Vitamin C: 0.6% | Calcium: 14.3% | Iron: 6.9%