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a turkey, hummus and veggie wrap sliced in half on a plate
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5 from 2 votes

Turkey Hummus and Veggie Wraps

This Turkey Hummus and Veggie Wrap is a perfect combination of flavors and nutrition. It features lean turkey slices and a generous spread of creamy hummus, rolled up with crisp vegetables like lettuce, cucumber, and bell peppers inside a soft tortilla wrap.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Brunch, Lunch, Sandwich
Cuisine: American
Keyword: turkey hummus and veggie wrap, veggie wrap
Servings: 2
Calories: 224kcal

Ingredients

  • 2 6" whole wheat tortillas
  • 2 tablespoons hummus
  • 3 ounces deli turkey meat
  • 2 small tomatoes sliced
  • ¼ english cucumber cut in long strips
  • 1 bell pepper cut in long strips
  • lime juice
  • salt and pepper to taste

Instructions

  • Lay out the tortillas and spread a tbsp of hummus on each. Divide the turkey in 2 and arrange on top of the hummus on each tortilla. Divide the veggies evenly among the 2 wraps, season with salt and pepper if preferred then squeeze some fresh lime juice on each.
  • Roll each tortilla, cut in half and serve with additional veggies on the side.

Notes

  1. Tortilla Choice: Use whole wheat or spinach tortillas for added nutrition, or choose gluten-free tortillas if you have dietary restrictions.
  2. Hummus Variations: Experiment with different hummus flavors like roasted red pepper or garlic for a twist in taste.
  3. Protein Options: While turkey is a great lean protein choice, you can also use chicken, tofu, or even leftover roast beef for variety.
  4. Veggie Selection: Feel free to mix and match the veggies based on your preferences. Adding grated carrots, spinach, or sliced avocado can enhance the flavor and nutritional value.
  5. Wrap Tightly: To keep everything in place, wrap your tortilla tightly and cut it in half. You can use a toothpick to secure it if needed.
  6. Make-Ahead Tip: If preparing in advance, wrap the tortilla in parchment paper or cling film and refrigerate. Assemble the hummus and veggies closer to serving time to prevent sogginess. 

Nutrition

Serving: 1serving | Calories: 224kcal | Carbohydrates: 34g | Protein: 13g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 14mg | Sodium: 852mg | Potassium: 447mg | Fiber: 6g | Sugar: 8g | Vitamin A: 2423IU | Vitamin C: 86mg | Calcium: 108mg | Iron: 2mg