Turkey Hummus and Veggie Wraps
This Turkey Hummus and Veggie Wrap is a perfect combination of flavors and nutrition. It features lean turkey slices and a generous spread of creamy hummus, rolled up with crisp vegetables like lettuce, cucumber, and bell peppers inside a soft tortilla wrap.
Prep Time5 minutes mins
Cook Time0 minutes mins
Total Time5 minutes mins
Course: Brunch, Lunch, Sandwich
Cuisine: American
Keyword: turkey hummus and veggie wrap, veggie wrap
Servings: 2
Calories: 224kcal
- 2 6" whole wheat tortillas
- 2 tablespoons hummus
- 3 ounces deli turkey meat
- 2 small tomatoes sliced
- ¼ english cucumber cut in long strips
- 1 bell pepper cut in long strips
- lime juice
- salt and pepper to taste
Lay out the tortillas and spread a tbsp of hummus on each. Divide the turkey in 2 and arrange on top of the hummus on each tortilla. Divide the veggies evenly among the 2 wraps, season with salt and pepper if preferred then squeeze some fresh lime juice on each.
Roll each tortilla, cut in half and serve with additional veggies on the side.
- Tortilla Choice: Use whole wheat or spinach tortillas for added nutrition, or choose gluten-free tortillas if you have dietary restrictions.
- Hummus Variations: Experiment with different hummus flavors like roasted red pepper or garlic for a twist in taste.
- Protein Options: While turkey is a great lean protein choice, you can also use chicken, tofu, or even leftover roast beef for variety.
- Veggie Selection: Feel free to mix and match the veggies based on your preferences. Adding grated carrots, spinach, or sliced avocado can enhance the flavor and nutritional value.
- Wrap Tightly: To keep everything in place, wrap your tortilla tightly and cut it in half. You can use a toothpick to secure it if needed.
- Make-Ahead Tip: If preparing in advance, wrap the tortilla in parchment paper or cling film and refrigerate. Assemble the hummus and veggies closer to serving time to prevent sogginess.
Serving: 1serving | Calories: 224kcal | Carbohydrates: 34g | Protein: 13g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 14mg | Sodium: 852mg | Potassium: 447mg | Fiber: 6g | Sugar: 8g | Vitamin A: 2423IU | Vitamin C: 86mg | Calcium: 108mg | Iron: 2mg