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This Turkey Hummus and Veggie Wrap is a perfect combination of flavors and nutrition. It features lean turkey slices and a generous spread of creamy hummus, rolled up with crisp vegetables like lettuce, cucumber, and bell peppers inside a soft tortilla wrap.
I just love making this Turkey Hummus and Veggie Wrap when I’m craving something light yet fulfilling. The creamy hummus pairs wonderfully with the lean, savory slices of turkey and the crunch of fresh veggies like cucumbers and bell peppers, all snugly wrapped in a soft tortilla.
It’s my go-to for a quick lunch or snack, perfectly balancing taste and nutrition, and I’m always amazed at how something so simple can be so deliciously satisfying.
More Delicious Sandwich Recipes
- 2 6" whole wheat tortillas
- 2 tablespoons hummus
- 3 ounces deli turkey meat
- 2 small tomatoes (sliced)
- ¼ english cucumber (cut in long strips)
- 1 bell pepper (cut in long strips)
- lime juice
- salt and pepper ( to taste)
- Lay out the tortillas and spread a tbsp of hummus on each. Divide the turkey in 2 and arrange on top of the hummus on each tortilla. Divide the veggies evenly among the 2 wraps, season with salt and pepper if preferred then squeeze some fresh lime juice on each.
- Roll each tortilla, cut in half and serve with additional veggies on the side.
- Tortilla Choice: Use whole wheat or spinach tortillas for added nutrition, or choose gluten-free tortillas if you have dietary restrictions.
- Hummus Variations: Experiment with different hummus flavors like roasted red pepper or garlic for a twist in taste.
- Protein Options: While turkey is a great lean protein choice, you can also use chicken, tofu, or even leftover roast beef for variety.
- Veggie Selection: Feel free to mix and match the veggies based on your preferences. Adding grated carrots, spinach, or sliced avocado can enhance the flavor and nutritional value.
- Wrap Tightly: To keep everything in place, wrap your tortilla tightly and cut it in half. You can use a toothpick to secure it if needed.
- Make-Ahead Tip: If preparing in advance, wrap the tortilla in parchment paper or cling film and refrigerate. Assemble the hummus and veggies closer to serving time to prevent sogginess.
Notice: Nutrition is auto-calculated for your convenience. Where relevant, we recommend using your own nutrition calculations.