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Braised Chicken

Prep Time15 minutes
Cook Time1 hour
Total Time1 hour 15 minutes
Servings: 6
Calories: 412kcal

Ingredients

  • 6 bone-in skin-on chicken thighs
  • 1 ½ teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 medium onion chopped
  • 4 cloves garlic minced
  • 1 ½ cups chicken broth low sodium or no sodium added
  • ½ cup dry white wine
  • 1 tablespoon tomato paste
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 bay leaf
  • 2 medium carrots sliced
  • 5 ounces mushrooms sliced
  • 2 tablespoons fresh parsley chopped

Instructions

  • Preheat your oven to 350°F (180°C).
  • Season the 6 chicken thighs evenly with 1 ½ teaspoons salt and 1 teaspoon black pepper on both sides.
  • Heat 2 tablespoons olive oil in a large oven safe skillet or Dutch oven over medium high heat. Add the chicken thighs skin side down and sear for about 5 to 7 minutes until the skin is golden and crisp. Flip and cook for another 3 minutes, then remove the chicken and set aside.
  • In the same pan, add the chopped onion and cook for about 3 to 4 minutes until softened. Stir in the 4 cloves minced garlic and cook for another 30 seconds until fragrant.
  • Add 1 tablespoon tomato paste and cook for 1 minute, stirring to coat the onions.
  • Pour in ½ cup dry white wine and let it simmer for 2 minutes, scraping up any browned bits from the bottom of the pan.
  • Stir in 1 ½ cups chicken broth, 1 teaspoon dried thyme, 1 teaspoon paprika, and 1 bay leaf.
  • Add the 1 ½ cups sliced carrots and 1 ½ cups sliced mushrooms to the pan and stir to combine.
  • Return the chicken thighs to the pan, skin side up, making sure they are partially submerged in the liquid.
  • Cover and transfer the pan to the oven. Braise for 35 to 40 minutes, until the chicken is cooked through and tender.
  • Remove the bay leaf. Spoon some of the sauce over the chicken and sprinkle with 2 tablespoons chopped fresh parsley before serving.

Nutrition

Serving: 1serving | Calories: 412kcal | Carbohydrates: 8g | Protein: 26g | Fat: 29g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 142mg | Sodium: 750mg | Potassium: 584mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3836IU | Vitamin C: 6mg | Calcium: 40mg | Iron: 2mg
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